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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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8 Simple Things That May Make It Impossible to Go to Sleep

We’ve all had those nights where no matter how much we toss, turn and reposition, we just can’t seem to fall asleep after our head hits the pillow! And if this is a frequent occurrence – and there have been a number of recent nights where falling asleep seems like a tough task – then […]

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The Importance of REM

If you suffer from sleep apnea, then chances are that you are not getting enough REM or “Rapid Eye Movement” sleep. Often characterized as one of the most important levels of sleep, REM can only be achieved in most individuals after 45-90 minutes of solid sleep without waking, and it indicates a period where our […]

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How Much Sleep Do We Actually Need?

We’ve all heard the old sentiment that we should get at least eight hours of sleep every night. But for many people, the demands of everyday life can sometimes make reaching this quota seems rather impossible. In theory, 1/3rd of our life should be devoted to sleep. But a large chunk of Americans aren’t reaching […]

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Three Fascinating Things That Happen When You’re Fast Asleep

You may think you are “dead to the world” once your eyes close and your mind shuts off, but your body is actually performing a whirlwind of tasks while you’re fast asleep, even if you may not know it. Sleep is essential to function at your very best. So, if you’re not getting a quality […]

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Want a Better Quality Sleep? Try Exercising

Doctors and researchers have long touted exercise as an effective prescription for a number of medical conditions, such as depression, anxiety, migraines, and obesity-related ailments. But did you know that it’s also a good way to boost a better night’s sleep? Whether you suffer from sleep apnea or another sleeping disorder, like insomnia, exercise can […]

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5 Warning Signs Your Sleep Apnea May Be Severe

Like most medical conditions, sleep disorders have a myriad of levels that can range from moderate irritation in your everyday life, to a life-threatening situation. And when it comes to sleep apnea, severe symptoms can be truly detrimental. After all, if you have sleep apnea, you literally stop breathing for seconds at a time when […]

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3 Ways Sleep Apnea Impacts Your Dreams

Dreaming is a key component of a good night’s rest, and our dreams are easily the most fascinating aspect of our lives after we close our eyes! After all, how many times have you marveled at the weird world your brain created when you were fast asleep, or even found inspiration – or a solution […]

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10 Ways to Keep Cool This Summer

Summer has arrived, and with it comes long days of soaring temperatures that can sometimes make it difficult to achieve a good night’s rest. Our body temperatures have to naturally cool to help us get into a sleepy state of mind, so how do you keep it chill when the outside temperatures won’t cooperate? If […]

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Sleep Apnea – Who’s at Risk?

When it comes to sleep apnea, doctors and researchers alike believe anyone can be impacted. Sleep apnea and other sleep disorders don’t adhere to boundaries of age, gender, ethnicity or even lifestyle. And there isn’t any segment of the population that is immune to sleep apnea. With that being said, the risk of sleep apnea […]

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5 Reasons Sleep Apnea Goes Undiagnosed

Researchers estimate 10-20% of Americans with obstructive sleep apnea (OSA) have never been diagnosed or treated for their condition. Indeed, while an estimated 22 million people in the U.S. alone suffer from the condition, the majority of folks don’t even realize there is a problem until the symptoms become so severe they demand to be […]

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More alternatives to Snoring, CPAP and Sleep Apnea


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