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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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The Link Between Sleep Apnea and Stroke

Many folks know, from their doctor or their own research, that obstructive sleep apnea (OSA) and heart health issues, like a stroke, are inherently linked. Sleep apnea can lead to a number of medical conditions that directly or indirectly affect the heart. These include weight gain, anxiety, and other troubling side effects. But the link […]

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Medications That Can Make Sleep Apnea Worse

It’s not unusual for Americans to require medications for different ailments and conditions. However, not all medications mix with other existing health concerns. And when it comes to obstructive sleep apnea (OSA), the medications you are taking may actually worsen your problem. From allergies to mental health, there is a surprisingly large number of prescription […]

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How a Lack of Sleep Could Disrupt the Course of Your Life

When we think of the prolonged effects of sleep deprivation from sleeping disorders like obstructive sleep apnea (OSA), we often think of the more obvious health concerns. Sleep deprivation can affect our ability to do well at work and handle tasks at home. It can also increase our chances for numerous health risks. Worse yet, […]

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Will Treating Obstructive Sleep Apnea Improve Your Love Life?

Treating obstructive sleep apnea will address a world of corresponding health issues. It will make you more energized and focused during the day, and less prone to exhaustion, depression, and morning headaches. And it will boost your heart health while reducing your risk for common conditions, like obesity and Type II diabetes. But there’s one […]

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New Research: Sleep Apnea Is Undiagnosed at an Alarming Global Scale

It can be hard for researchers and physicians to garner statistics on obstructive sleep apnea (OSA), because the condition goes undiagnosed and untreated so often. It’s roughly estimated that a total of 22 million Americans currently have moderate or severe OSA. From this number, roughly 80% have never been diagnosed or sought treatment for their […]

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Calling All Carnivores! Eating Meat Can Worsen Sleep Apnea

Millions of Americans with obstructive sleep apnea (OSA) take steps to ensure their lifestyle and habits don’t enhance their sleeping disorder. From focusing on weight loss, to finding an optimal sleeping position, most OSA sufferers are smart about not making their condition worse. But as this common sleeping disorder becomes more researched and understood, doctors […]

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Surprising Contemporary Tricks That Lead to Better Sleep

If you have trouble with sleeping on a regular basis, then you probably know all the tricks to achieve a better night’s rest. Some common solutions to restless nights are: A warm glass of milk Turning off the electronics and TV Sticking to a regularly scheduled bedtime. These solutions are all well researched and well […]

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How to Design a Bedroom for the Best Possible Sleep

Most folks have heard of design concepts like Feng Shui. But when it comes to creating a bedroom layout, it can be hard to find what feels relaxed and peaceful specifically for you. Researchers and interior designers alike have looked at how we sleep in different settings. And as it turns out, the layout, design, […]

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Lifestyle Changes You Can Make to Help Your OSA Treatment

Many folks worry when they first get the diagnosis: obstructive sleep apnea (OSA). After all, this breathing condition can have potentially deadly consequences. It affects you in the short-term via long pauses in breath when you are fast asleep. And also it affects the long-term through links to health risks like heart disease, high blood […]

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How Long Until I Feel Better after Starting OSA Treatment?

One of the most commonly asked questions by obstructive sleep apnea (OSA) patients after they have been diagnosed is “How long until I feel better?” And the answer to this question can be a little complicated. For one thing, obstructive sleep apnea is certainly not a one-size-fits all condition. This prevalent sleeping problem affects individuals […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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