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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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How to Make Sleep a Priority

Whether you are a professional, parent, student or even all of the above, chances are sometimes you are too busy throughout the day and night to make a good night’s sleep a priority. We’ve all had evenings where our workload kept us up well longer than intended. If you find yourself working, tackling projects, doing […]

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5 Reasons Women Are Diagnosed with Sleep Apnea Less Often Than Men

Obstructive sleep apnea certainly impacts everyone differently. But, recent research has identified the condition is not diagnosed in women as much as men. Estimates suggest that eight or nine men are diagnosed for sleep apnea for every one women, although in actuality, roughly 30-40% of sleep apnea sufferers are in fact women, according to several […]

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4 Ways Baby Boomers Can Detect and Prevent Sleep Apnea

Sleep scientists and physicians are waking up to an alarming fact there may be a sleep apnea epidemic on the rise. And the reasons behind this potential upswing in cases of sleep apnea all boils down to the baby boomer generation. Easily one of the largest segments of the population, this large group is clearly […]

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Still Adjusting to the Daylight Savings Time Change

We are all still adjusting to Daylight Savings Time! While most Americans welcome the extra hour of sleep that comes with the fall, it can take others several days or even a week to get their sleep schedule “back on track.” It’s not entirely clear while some folks can pick up an extra hour of […]

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Good Sleep Goes a Long Way for Increasing a Woman’s Chances of Becoming Pregnant

If you are on the verge of starting or growing your family, you may already be taking plenty of steps to ensure your health is at its best. Chances are you’re carefully watching what you eat, eliminating smoking or alcohol from you’re diet. You are doing everything right to both increase your chances of getting […]

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Good News! It’s Perfectly OK to Sleep with Your Pet

To sleep or not to sleep with your pet? That question is easily one of the most hotly debated topics for pet owners. Many pet fans argue that having to share bed space with a pet can lead to a poor night’s sleep, while other pet lovers attest that they sleep more soundly with their […]

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How Sleep Issues Impact Your Unhealthy Cravings

If you have a sleeping problem like obstructive sleep apnea (OSA) or insomnia, you may gradually notice a range of unpleasant side effects. A lack of sleep can trickle into so many aspects of our daily lives, from being unable to concentrate and think clearly, to feeling fatigued and achy all day long. Sleep-related issues […]

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New Study Finds Hot Flashes May Lead to Sleep Apnea

New research on obstructive sleep apnea is surfacing on a regular basis. One recent study has made a direct link between middle-aged women and an increased risk of developing sleep apnea. Higher Chance of Sleep Apnea The study, which was recently published in the journal Menopause, discovered women who experience hot flashes and night sweats […]

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Is Your Loud Snoring Keeping Your Family Awake?

Snoring is one of those unintended habits that can range from easily ignored to earth-shattering. Some people snore quietly when they are fast asleep, and can’t be heard unless their partner actively tries to listen to the noise. Others, however, can have loud, deep snores that reverberate through the walls, and which can keep family […]

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How Does Screen Time Before Bed Impact Your Kids?

In our modern era, people of all ages spend a good chunk of their time dedicated to screens, and this is especially true for the younger generation. Growing up with laptops and computers in the classroom, and cell phones and tablets during play time, it’s not unusual for kids to want to enjoy a little […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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