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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Sleeping More Decreases Alzheimer’s Risk

The amount and quality of sleep you get at night may affect your memory later in life, according to research to be presented at the American Academy of Neurology’s 64th Annual Meeting in New Orleans on April 21 to April 28, 2012. “Disrupted sleep appears to be associated with the build-up of amyloid plaques, a hallmark […]

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Sound Sleep One Good Key to Health

February 28, 2012 Sound sleep one key to good health By Heather Pilkington, Register Staff Writer Gainesville Daily Register Gainesville — Nearly everyone knows that eating healthy and regular exercise are key to maintaining a healthy lifestyle. But according to John Truitt, a former Gainesville native and current chief executive officer of Simple Sleep Services […]

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Sleep and Your Immune System – New Radio Interview!

Simple Sleep Services CEO, John Truitt interviewed about the relationship between sleep and your immune system by 710 KURV’s Sergio Sanchez.  For more information please visit: https://www.simplesleepservices.com/

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Take the Sleep Test!

Epworth Sleepiness Scale The Epworth Sleepiness Scale is a scale intended to measure daytime sleepiness by use of a very short questionnaire. This can be helpful in diagnosing sleep disorders. It was introduced in 1991 by Dr Murray Johns of Epworth Hospital in Melbourne, Australia. The Epworth Sleepiness Scale is used to determine the level […]

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What is Sleep Apnea?

Sleep apnea is a common disorder that can be serious. In sleep apnea, your breathing stops or gets very shallow. Each pause in breathing typically lasts 10 to 20 seconds or more. These pauses can occur 20 to 30 times or more an hour. The most common type is obstructive sleep apnea. That means you […]

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Forney Rotary Hosts John Truitt of Simple Sleep Services.

Snooze or Lose: How to Sleep Better and Have More Energy! We live in an over-caffeinated, sleep-deprived society. In an ideal world, we’d all get 8 hours of shuteye a night, but studies show that only 1 in 4 Americans get that much and it’s taking a toll on our health. A lack of sleep […]

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Stroke and Sleep Apnea Discussed in John Truitt Interview with Gary and Jim on WSBA in York, PA

This morning on WSBA York, PA John Truitt was interviewed by Gary and Jim from the Morning Show. The highlights of the discussion included: The correlation  between Obstructive Sleep Apnea (OSA) and stroke are even higher than expected. Even sufferers of mild OSA double their chances of stroke and this is independent of other risk […]

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Sleep apnea may make people more prone to silent strokes

From the L. A. Times February 1, 2012 Having severe sleep apnea may make people more at risk for silent strokes and small brain lesions, researchers found.A study presented this week at the American Stroke Assn.’s International Stroke Conference in New Orleans focused on 56 people, average age 67, who had had strokes. They were […]

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Good Morning Texas interview with John Truitt, CEO Simple Sleep Services

Amy Vanderoef from Good Morning Texas discusses the value of a good night’s sleep with Simple Sleep Services CEO John Truitt. Good sleep hygiene and habits are essential for ensuring restorative sleep. Visit us at: www.simplesleepservices.com What have been your experiences with restorative Sleep?  Let us know in the Comments below.

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Dallas Athletic Club and Mesquite Rotary Host John Truitt, CEO Simple Sleep Services.

Snooze or Lose: How to Sleep Better and Have More Energy! We live in an over-caffeinated, sleep-deprived society. In an ideal world, we’d all get 8 hours of shuteye a night, but studies show that only 1 in 4 Americans get that much and it’s taking a toll on our health. A lack of sleep […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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