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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

What Is Sleep Apnea?

Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur 5 to30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking […]

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Sleep Your Way to Better Heart Health

A new study suggests too much or too little sleep can hurt your heart. People who sleep less than six hours a night are twice as likely to have a stroke or heart attack and one-and-a-half times more likely to have congestive heart failure, while people who sleep more than eight hours a night are more […]

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Alternative Treatment for Sleep Apnea: Playing Didgeridoo

Ok, so it is official.  I am a CPAP failure.  I gave it my best effort, but I just couldn’t do it. The first night I used the machine, I got in 4 hours before the noise woke me up and I couldn’t fall asleep again.  Despite that, I felt great the next day…this sent […]

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Sleeping less may mean you’ll eat more

Tired? Hungry? A new study is linking lack of sleep to excess snacking. In findings presented at an American Heart Association meeting in San Diego, researchers found that people who got about a third-less than their average amount of sleep time ate over 500 additional calories a day on average. “Sleep deprivation is a growing […]

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Southerners can’t get a good night’s sleep, study finds.

If you’re feeling sleepless in the South, you might consider moving to a different region of the country. Researchers from the University of Pennsylvania Center for Sleep and Respiratory Neurobiology scrutinized sleep disturbance and daytime sleepiness state-by-state to see if geography had anything to do with sleep quality. Turns out, the stereotype of a sleepy southern […]

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