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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How much is the perfect amount of sleep?

According to medical sources, sleep varies among the individual and the amount of sleep you get a night greatly effects your overall health. According to an article written by WebMD, the reliance of an alarm clock is enough to indicate that you’re not catching enough z’s. The article states that if you are waking up […]

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Racial Differences in Sleep Apnea Severity

According to a research study at Wayne State University, African American men within certain age groups have more severe sleep apnea compared to their Caucasian counterparts. Sleep apnea severity is measured by the apnea-hypopnea index (AHI) which takes a combination of the number of apneas (pauses in breathing lasting more than ten seconds) and the […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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