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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Support a Cause and Sleep Better!

Ralph Waldo Emerson once said, “It is one of the beautiful compensations of life that no man can sincerely help another without helping himself.” The act of giving is two-fold — in helping others, we are, in fact, helping ourselves. How? Studies have found when we donate our time and / or money to a […]

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Should I take an OTC Sleep Medication?

We’ve all been there. It’s 12: 15 a.m. and we’re lying in bed, staring at the ceiling or rolling to one side, only to roll to other three minutes later. We’re oh-so-tired, but we can’t turn off the pinball machine inside our head, thoughts zinging back and forth from one worrisome thing to another. Or […]

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Why Women Need More Sleep Than Men

We call it beauty sleep, but for women, we need sleep for more than maintaining our appearance. We need it for our health and life longevity. Women are more likely than men to experience sleep disruption. A recent National Sleep Foundation survey found that 2/3 of women reported sleep problems several nights a week. Sleep […]

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Are You Allergic to Your Bedroom?

Maybe you’re sneezing all of the time and reaching for tissues. Or perhaps you’re so stuffed up that your snoring is waking the neighbors. And if you’re chronically congested, excessively sleepy during the day, and wake frequently throughout the night, you might even have a sleep disorder called obstructive sleep apnea (OSA). Allergies and Obstructive […]

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Bedwetting: An Overlooked Sleep Apnea Symptom?

What symptoms come to mind when you think of obstructive sleep apnea (OSA)? You can probably list the traditional ones such as snoring, poor sleep, daytime fatigue and increased risk for cardiovascular disease. New research has found another possible symptom – nocturnal enuresis, also known as bedwetting. Nocturnal enuresis is not just reserved for young […]

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