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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Fox 4 Interview with John Truitt

If you’re finding yourself unable to get to sleep or stay asleep at night, John Truitt, the CEO of snoring and sleep apnea center, Simple Sleep Solutions visited Good Day with some advice for finally getting some rest.

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6 Clean Sleeping-Approved Tips for a Quality Night’s Rest

“Clean sleeping” is the new buzz phrase in the health community, and many are scratching their heads, wondering, just what exactly is “clean sleep?” Responsible for the mainstream spread of the word is Gwyneth Paltrow, with her new book Goop Clean Beauty. The aim of the clean sleep movement is to encourage people to prioritize […]

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5 Sleep Technologies for Understanding Your Sleep Patterns

According to a sleep study conducted by the University of Maryland Medical Center, 50% of people have sleep difficulties, and 65% of us don’t get our prescribed 8 hours of sleep per day. As a result, there has been a greater emphasis and interest, by the individual to improve their sleep. In our Digital Age, […]

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5 Neat “Gadgets” for Enhanced Sleep

With so many great gadgets and sleep technology on the market, there’s almost no excuse not to have a good sleep. It just takes a bit of research and understanding your symptoms, to find a product, which can alleviate your discomfort and set you on track for good sleep. High-quality sleep isn’t one size, fits […]

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Could Botany Be the Key to Better Sleep?

The bedroom is a tranquil, sacred space for the body to recover, and mind to rejuvenate after a long day. So many of us can’t kick the habit of doubling our sleeping quarters, as a place to do work, eat or binge watch TV. The problem is, when we do this, we sacrifice the relaxing […]

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New York City MTA Requires Mandatory Sleep Screenings for Employees

The New York City Metropolitan Transportation Authority (MTA) just made a ground-breaking announcement. They will begin offering mandatory sleep apnea screenings for engineers, conductors, subway operators and bus drivers.  The program will cover NYC transportation, as well as the Long Island Rail Road. Safety First MTA officials have vowed to put safety as their top […]

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These 4 Numbers Will Determine Your Sleep Quality

Every week we talk about sleep quality, and there are thousands, if not millions of resources chipping in their two cents. When taking a look at the plethora of available information, it can be quite overwhelming! It would be impossible to sit down and absorb each bit of data, advice, research or statistics. Luckily, a […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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