Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

5 Reasons Sleep Apnea Goes Undiagnosed

Researchers estimate 10-20% of Americans with obstructive sleep apnea (OSA) have never been diagnosed or treated for their condition. Indeed, while an estimated 22 million people in the U.S. alone suffer from the condition, the majority of folks don’t even realize there is a problem until the symptoms become so severe they demand to be […]

Read more

Happy Memorial Day!

In observance of our national holiday, Simple Sleep Services locations are closed.    Please take a moment today to honor the men and women who sacrificed their lives in service to our country.   image attribution

Read more

Sleep Apnea May Lead to an Irregular Heartbeat

According to a recent study presented at the American Thoracic Society Conference 2017 in Washington, D.C., individuals with obstructive sleep apnea (OSA) may be at a higher risk of developing an irregular heartbeat. 10-Year Study Performed Dr. Tetyana Kendzerska, Ph.D., of the University of Ottawa, orchestrated the study. The study analyzed the medical history and […]

Read more

6 Tips to Make Your Bedroom Idea for Sleep

Everyone has those moments when achieving a good night’s rest seems next to impossible. It could be because we’re stressed, or have too many thought churning in our minds, or simply because no matter how we toss and turn, sleep simply doesn’t come. And if there’s a big and regular gap in between bedtime and […]

Read more

What You Should Eat If You Have Sleep Apnea… and What to Avoid

Your diet plays a huge role in so many of your daily functions – from feeling energized and alert, to being able to make great decisions – and that includes your ability to achieve a good night’s rest. And if you suffer from sleep apnea or a sleeping disorder, what you eat can help ease […]

Read more

How Snoring Impacts a Loved One – (And Our Stress-Free Solution!)

It’s such a common complaint in relationships and marriages that it’s almost reached the realm of becoming a familiar joke. One partner snores so loudly that they wake the other one up, or they even scare their loved one away to the couch or the guest bedroom to escape the sound and get some sleep. […]

Read more

Ensuring Your Kids Sleep Soundly Throughout the Summer

Summer is just around the corner! And for most kids around the country, it means long nights catching fireflies, full days of swimming, running or just lounging around, and taking a well-deserved break from all their hard work at school. But with this budding excitement, it’s easy for kids to forget their weekday routine. You […]

Read more

8 Things That Could Make Sleep Apnea Worse

More than 12 million Americans currently have obstructive sleep apnea (OSA). This number makes it one of the most common sleep disorders in the country. And the reason why it can persist for months or even years is not only because most folks don’t realize they have a problem until the symptoms become severe. But […]

Read more

Sleep Apnea and Pregnancy – The Facts, the Risks and What to Do

If you are currently pregnant or hoping to become pregnant, then it’s time to focus on something that’s instrumental in staying healthy in the months and years to come – a good night’s rest! A recent poll by the National Sleep Foundation found that 78% of women complained about a lack of sleep at some […]

Read more

More alternatives to Snoring, CPAP and Sleep Apnea

Privacy Policy