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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Can a Lack of Sleep Make You Sick?

We’ve all heard plenty of old wives’ tales when it comes to avoiding or curing a seasonal cold or virus. Tips like eat chicken soup, load up on your Vitamin C and make sure you get plenty of rest are almost as common as colds themselves. Well, when it comes to avoiding – and beating […]

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5 Things You Can Do an Hour Before Bed for a Better Night’s Rest

The moments leading up to bedtime are essential in helping to set the tone for a good night’s rest. If you have trouble on a regular basis drifting off to sleep after you hit the pillow, then try these tips that can be implemented up to an hour before bedtime, and which may help you […]

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Is Your Child’s Snoring Normal, or a Problem?

When it comes to kids, it can be difficult to pinpoint sleeping issues like obstructive sleep apnea. This is exactly why it’s important for parents to pay attention to little issues that may signal a larger problem. Roughly 10% of children in the US snore on a regular basis, and many times, this is not […]

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6 Secretive Ways Sleep Apnea Impacts Your Health

The sheer mechanics of obstructive sleep apnea (OSA) is more than enough reason for people to seek treatment. When you suffer from OSA, you literally stop breathing for seconds at a time – which occurs throughout the night when you are unaware. This can clearly have severe consequences if this “lack of breathing” period goes […]

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4 Things That Wake You up at Night and How to Fix Them

Have you ever opened your eyes with a jolt, (thinking it’s time to get up for the day), only to realize your alarm clock or cell phone reports it’s still the middle of the night? This happens to seemingly everyone. And while the causes behind a disruption in sleep can vary, the results are often […]

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Screen-Free Ways to Get to Sleep for People with Busy Minds

Researchers and physicians advise individuals who have trouble falling asleep at night to turn off their screens. Falling asleep to the glow of a laptop, television of a tablet may seem like a good way to de-stress and distract before going to bed. But the artificial light from screens, as well as a myriad of […]

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4 Ways Managers Can Promote Sleep Health

If you’re a manager, small business owner or team leader, then you know how important it is for your employees and team members to be at their best. Fatigue and a lack of energy at the workplace can have detrimental impacts that lead to: Missed deadlines A lackluster performance A moody atmosphere A collection of […]

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Could a Lack of Sleep Increase Your Risk for Alzheimer’s?

Researchers and doctors have long said poor-quality sleep can cause a far-reaching range of problems. It can: Contribute to weight gain. Hurt your ability to focus on the job. Increase the risk for a number of medical conditions, from depression to diabetes. And a new study has added another medical condition to the long list […]

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4 Ways a Good Night’s Sleep Can Help with Your Weight and Exercise Goals

We’ve all heard that if we want to lose weight, get into better shape and have a healthier lifestyle, we need to get up and get moving. But did you know it’s equally important also to be still and sound asleep? Many fitness and wellness experts attest there are three pillars when it comes to […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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