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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Feeling Uninspired? Then Sleep On It!

Most folks who are stuck with a tricky problem at work or home have at some point been told to “sleep on it.” And as it turns out, this time-tested advice happens to be perfectly true. A good night’s rest can have so many benefits to our health from the inside out, and one of […]

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5 Tips for Buying the Perfect Mattress

Everyone has those mornings where you wake up feeling stiff, achy and a little fatigued, but if this happens on a regular basis, it may be time to take a closer look at your mattress. Many sleep experts – including the National Sleep Foundation – recommend people replace a mattress after 7-10 years, and this […]

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How Does Sleep Apnea Impact Your Metabolism?

Obstructive sleep apnea and weight gain tend to go hand in hand. Doctors and researchers have found that obese patients have a much higher chance of developing sleep apnea due to extra weight and pressure on the throat. And new correlations between having sleep apnea and gaining weight are being regularly reported. In fact, a […]

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Don’t Drink and Sleep – How Alcohol Impacts Your Sleep Quality

Many people indulge in a night cap or two before bed to relax and hopefully get a better night’s rest. But as it turns out, those excess drinks leading up to bedtime may be doing much more harm than good. Alcohol may seem like an easy sleep aid at first, and it’s certainly true that […]

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Are Kids Coming to School Jet Lagged? Here’s What You Can Do

As another school year begins, millions of kids across the country are shaking off their summertime schedules and jumping into a new, fall routine of early mornings and early bedtimes – particularly on weekdays. But a new study suggests that teens and young adults who abandon the weekday routine once Saturday comes around may suffer […]

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5 Surprising Symptoms of Sleep Apnea

If you have been diagnosed with obstructive sleep apnea, then you may be very aware of the clear symptoms that accompany this common medical condition. Daytime sleepiness and fatigue, loud snoring, and early morning headaches are all prominent symptoms of sleep apnea and are reported in a majority of sleep apnea cases. But did you […]

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Is Sleep Apnea Impacting Your Mood?

It’s normal to have a bad day every once in a while. It may not happen often, but sometimes you just wake up in a funk that is hard to shake. You’re more short-tempered around your loved ones, perhaps a bit more anxious or annoyed at work, and no matter what you do, those feelings […]

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4 Ways to Achieve Better Sleep as a Couple

You and your partner may have just about everything in common. You may share the same taste in music and books, have the same moral principles, and may even agree on who gets to have the remote control. But when it comes to going to sleep, many couples struggle with a few inherent differences that […]

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Want a Better Night’s Sleep? Chill Out!

Most folks love the warm and cozy feeling of jumping into bed with a pile of blankets and comforters. And while it’s naturally easy to snuggle up with layers of soft and heavy blankets or sheets, new research suggests that keeping it cool may result in a better night’s rest. In fact, according to recent […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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