Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Napping: Good or Bad? 

One of the most confusing and heavily debated topics when it comes to sleep is the potential benefits or drawbacks of taking a nap.   Doctors, researchers and even employers have all had differing opinions on the topic, with some attesting that an afternoon nap is great for your health, while others advise to keep your eyes open.  So is enjoying […]

Read more

Sleep Apnea and Memory – A Dangerous Correlation 

Recent studies have found that untreated obstructive sleep apnea may increase a person’s risk for Alzheimer’s disease later in life, but as it turns out, sleep apnea sufferers may also experience cognitive impairment much sooner than that.  In one such study that was conducted by researchers at New York University, people who had sleep apnea were diagnosed with mild cognitive impairment (or MCI) roughly ten years earlier than their […]

Read more

How to Help Your Kids with Nightmares

Everyone has nightmares from time to time, and the vivid dreams can be a startling wake-up call when we’re fast asleep.  But children, in particular, can be most sensitive to nightmares and night terrors, which in turn can lead to many sleepless nights for parents and plenty of questions on how to help.  Nightmares in children are not that unusual, and extreme nightmares – also known as […]

Read more

How a Good Night’s Sleep Is Great for the Skin

We know how essential sleep is for so many of our everyday functions. A good night’s rest can help us think clearly, stay energized and essentially have a leg up in accomplishing any task or project that comes up during the day.  But did you know that sleep is also a great way to protect and help one of our largest […]

Read more

What’s your Optimal Sleep Position?

If you’re like most folks, you likely go to sleep in roughly the same position every night. Maybe you curl up on your side on a pile of pillows, or perhaps you drift off to sleep lying flat as a pancake on your back, with your arms and legs perfectly straight. But just as certain […]

Read more

How to Sleep Better During Pregnancy

It’s well known that once a newborn has arrived, a sleep schedule will be disrupted for a very long time. But for pregnant women, those months leading up to the new arrival can present their own challenges when it comes to obtaining a decent night’s sleep. Being able to rest and rest well is essential […]

Read more

Six Ways to Wake Up with More Energy

If you struggle with getting up in the morning, you’re not alone. Very few people can greet the day with a burst of energy, and it can be challenging to shake off that sleepy feeling and get motivated. But there are a few things that you can do to make the transition from sleep to […]

Read more

Is Sleep Apnea Causing your Insomnia?

Most folks think of sleep apnea and insomnia as two distinct sleeping disorders. But did you know that in many cases these two conditions are linked? In fact, over the years, doctors and research scientists alike are finding that insomnia isn’t always its own separate disorder. In fact, in a number of cases, it’s actually […]

Read more

Is Obstructive Sleep Apnea in the Genes?

There are a number of factors that can cause or intensify sleep apnea. From your diet and mealtimes to your sleeping position when your head hits the pillow, there are lots of little things that can make a sleeping disorder better, or worse. But when it comes to what causes obstructive sleep apnea in the […]

Read more

More alternatives to Snoring, CPAP and Sleep Apnea

Privacy Policy