Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

The Top 4 Drinks to Sip Before You Head to Bed

If you have to quench your thirst before you hit the pillow, be sure and pay attention to what you’re sipping. What we choose to eat and drink in the minutes leading up to bedtime can have a big impact on our ability to sleep, as well as our overall quality of sleep. Alcohol is […]

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5 New Year’s Sleep Resolutions to Make This Year

New Year’s is just around the corner. It’s the time of year when most Americans come up with an annual list of resolutions to ensure a happier and healthier 2018. But there’s one thing you can do that will help you complete any and all of your ambitions resolutions, whether it’s to exercise more, lose […]

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3 Things Keeping You Up During the Holidays – and How to Fix Them

Have you ever noticed how you feel a little more tired than usual around the holidays? As it turns out, it might not solely be attributed to the excess shopping, wrapping, decorating, and all the other tasks that need to be done to create a joyous season. Many folks find that they are a little […]

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Simple Sleep Services is closed for Christmas

The offices for Simple Sleep Services are closed Monday, December 25 and Tuesday, December 26 in observance of Christmas. Feel free to leave a message for us at 469-685-1700 or email if you need to contact us during this time.

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What Your Fitness Tracker Can Tell You About Your Sleep

If you have a fitness tracker such as Fitbit or the Apple Watch, chances are you’re already fascinated with all the different facts and figures your device can tell you about your day-to-day activity. The new suite of fitness trackers can identify and track everything from calories burned to when you should get up and […]

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The Best Midnight Snacks to Help You Sleep

Snacking before bedtime is rarely recommended. Not only are those excess calories harder to burn off when you’re fast asleep, but late-night munching can hinder your ability to fall asleep – especially if you reach for sugary snacks or other “energy boosting” foods that can keep you up for hours. But if the late-night hunger […]

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How Much Caffeine is Too Much?

If you’re like most folks, you start your day with a cup of coffee or two to get you going. Around lunchtime, you may have another cup of coffee or a soda to perk up for the afternoon You might even have a little more caffeine in the form of soda, tea, or coffee with […]

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The Physical Features and Habits Linked to Sleep Apnea

When it comes to the type of person that can develop a sleeping disorder or condition, obstructive sleep apnea knows no bounds. Once thought of as the “middle-aged man’s disease,” today’s doctors and researchers know that this condition can affect just about anyone. Millions of Americans have been diagnosed with OSA. Millions more have sleep […]

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What a Few Days of Sleep Apnea Can Do

There’s been numerous studies on the impacts of obstructive sleep apnea (OSA) that can develop over the course of weeks, months, and even years. Clearly, the longer that sleep apnea persists, the worse the health risks. And considering millions of Americans currently have sleep apnea but don’t know it, these long-term effects deserve attention. But […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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