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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

What your BMI Tells You About Your Risk for Sleep Apnea

When it comes to a person’s risk for obstructive sleep apnea, there are a few key physical characteristics that can increase the odds. For example, a large neck circumference and a small airway are both attributes your doctor can verify. But one of the most notable gauges for sleep apnea risk is your BMI. BMI, […]

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Eight Signs You Need to Get Your Sleep Apnea Under Control Now

Doctors are continually concerned about the health risks of obstructive sleep apnea (OSA) for a number of reasons. For one thing, it’s common, as millions of Americans suffer from this condition. For another, it affects your health in a myriad of ways: from hindering your ability to think clearly; to affecting your heart and physical […]

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Will a Lack of Sleep Increase Risk Seeking Behavior?

Sleep deprivation has been linked to an endless number of issues across the board. What are the effects? To start, there are physical effects, like the risk of heart and health problems. As well as cognitive ones like increase in irritability or an inability to focus, these will not go away on their own. Not […]

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How Sleep Apnea Affects Memory in Children

If your child isn’t sleeping well, you may have noticed a number of problems during the daytime. Children with sleeping issues – especially obstructive sleep apnea – tend to have trouble performing well in school, in extracurricular activities, and even at home. There are a number of reasons why kids who can’t sleep experience a […]

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Six Things You Can Do Now to Improve Your Sleep

If you have trouble falling and staying asleep on a regular basis, there are plenty of things you can do to improve the quality of your rest. Investing in a new mattress, changing your diet and exercise habits, and making over your bedroom have all been heralded as top adjustments when it comes to enhancing […]

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Want to Be a Better Leader? Sleep Well!

Americans in high-stress positions are often familiar with long days and sleepless nights. But new studies and surveys have found that it’s actually more sleep – not less – that could lead to that eventual climb up the corporate ladder. Per a study of roughly 25,000 company leaders across the county, which was posted on […]

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Picking the Perfect Pajamas for Sleep

The most important clothes you wear aren’t necessarily for the office, or a first date, or even a big social event – instead, they’re for your sleep! What you wear when heading to bed can have a big impact on the quality of your rest. It can even help you sleep soundly through the night. […]

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Do Women Need More Sleep than Men?

It’s not unusual to do everything with your partner. From vacations, to meals, to going to bed and waking up, millions of Americans tend to operate in twosomes. But as it turns out, no matter how compatible a couple is, matching bedtimes and wake-up times may not always be the best idea. New studies focusing […]

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7 Ways to Achieve Better Sleep on a Flight

How do YOU sleep on a plane? Red-eye flights are great for arriving at a destination early, and to get a full extra day of activity into a vacation or business trip. But it can often lead to problems if you’re unable to catch a few Zzzs during the overnight trip. And considering that planes […]

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Is It Allergies, Sleep Apnea, or Both?

Spring is just around the corner. It’s time for more sunshine, flowers, and green landscapes all around. But for millions of Americans, it also means more allergies. And when it comes to sleep-related issues, allergies – seasonal or otherwise – can be a key cause or contributor to a number of conditions that impact your […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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