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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Five Reasons to Quit Smoking If You Have Sleep Apnea

If you are a smoker, you already know that your risk for a shorter lifespan is high. Smoking has been linked to everything from lung disease to skin cancer. And it is listed as one of the biggest contributors to preventable deaths in the United States. But if you also have obstructive sleep apnea (OSA), […]

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Redefining Camping: How to Get a Comfortable Night’s Rest in the Great Outdoors

Summer is in full swing! And with it comes ample opportunities to spend family time at remote vacation destinations all around the country. From toasting marshmallows, to getting a break from screens and distractions, to sleeping under the stars, there’s a lot to love about a camping trip. But if you have trouble sleeping, or […]

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Farmers Market Finds That Promote Better Sleep

During the height of summer, farmers markets all across the country are bursting with seasonal produce, handcrafted goodies, and a wealth of treasures. Making a weekly trip to your local summertime farmers market is a great way to load up on healthy and fresh fare. But did you know that your market purchases can also […]

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The Three Most Common Sleep Disorders in the U.S.

More than half of Americans report having trouble with their sleep at least once a week on a regular basis. So it should come as no surprise that sleeping disorders in general are fairly common. And while physicians and researchers have identified literally dozens of different, unique, and specialized disorders, there are a handful of […]

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7 Surprising Benefits of Getting a Good Night’s Sleep

If you suffer from obstructive sleep apnea (OSA) and have finally started treatment, you may find after just a few days that you already start to feel better. Your energy levels have improved throughout the day, your mood has brightened, and you may start to feel more confident to tackle any task at work, or […]

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The Link Between Sleep Apnea and Stroke

Many folks know, from their doctor or their own research, that obstructive sleep apnea (OSA) and heart health issues, like a stroke, are inherently linked. Sleep apnea can lead to a number of medical conditions that directly or indirectly affect the heart. These include weight gain, anxiety, and other troubling side effects. But the link […]

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Medications That Can Make Sleep Apnea Worse

It’s not unusual for Americans to require medications for different ailments and conditions. However, not all medications mix with other existing health concerns. And when it comes to obstructive sleep apnea (OSA), the medications you are taking may actually worsen your problem. From allergies to mental health, there is a surprisingly large number of prescription […]

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How a Lack of Sleep Could Disrupt the Course of Your Life

When we think of the prolonged effects of sleep deprivation from sleeping disorders like obstructive sleep apnea (OSA), we often think of the more obvious health concerns. Sleep deprivation can affect our ability to do well at work and handle tasks at home. It can also increase our chances for numerous health risks. Worse yet, […]

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Will Treating Obstructive Sleep Apnea Improve Your Love Life?

Treating obstructive sleep apnea will address a world of corresponding health issues. It will make you more energized and focused during the day, and less prone to exhaustion, depression, and morning headaches. And it will boost your heart health while reducing your risk for common conditions, like obesity and Type II diabetes. But there’s one […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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