Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Does A Lack of Sleep Affect Your Social Life?

Research has shown that getting a good night’s rest is essential for your overall health, just like eating well or exercising. With plenty of rest, our energy levels, concentration, and mental agility are all at their peak, allowing us to tackle the challenges of the day at work and at home with ease. But when […]

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Can Obstructive Sleep Apnea Change Your Brain?

If you have obstructive sleep apnea (OSA), and you haven’t sought treatment, then you likely already know how this condition can affect the way you think. Long periods of sleep deprivation lead to changes in all of our thought processes, from our reaction times to our ability to concentrate. And it’s not unusual to simply […]

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How to Help Kids Adjust to a Back to School Sleep Schedule

Fall is just around the corner, and that means for kids across the country, the lazy days of summer are coming to an end. Parents are back to packing lunches and enforcing a sleep schedule. The summer months are when kids can stay up late, sleep in every day, and basically enjoy a more relaxed […]

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How Obstructive Sleep Apnea Affects Your Blood Pressure

Problems with blood pressure affect millions of Americans. Stress and diet are often contributing factors to these problems. But there are also other health issues that can harm it. It’s been well documented that a lack of sleep due to a chronic condition like obstructive sleep apnea can have a huge impact on your heart […]

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Are Over-The-Counter Sleep Aids Safe to Use?

Everyone has had a restless night when they can’t seem to get the sleep they need, no matter what they do. And when this occurs more than once, it leads to an irritable and fatigued state during the daytime. So it’s very tempting to try a number of methods to get a bout of insomnia […]

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Five Steps for Losing Weight with A Sleep Apnea Condition

Obstructive sleep apnea (OSA) and obesity are often connected. And as a combination, it can be much harder to address either or both conditions. Because obstructive sleep apnea makes it easier to gain weight, and because obesity leads to more severe OSA, the two conditions can easily produce a cycle that is hard to get […]

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Seven Bad Sleeping Habits You Can’t Ignore

Everyone has the occasional odd behavior when their eyes are closed. From mumbling or talking in our sleep, to tossing and turning, or even hogging the covers, our sleeping habits may seem a little humorous – and even slightly annoying. However, there are a few sleep habits that can signal a much deeper problem, especially […]

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The Signs Your Sleep Apnea Is Getting Worse

Like many medical conditions, obstructive sleep apnea (OSA) is a problem that simply won’t go away on its own. Studies have found that children who have OSA may outgrow the condition as their bodies and nasal passages develop. However, in adults, OSA will get worse over time, leading to potentially deadly consequences. Obviously, seeking a […]

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Seven Cheap Ways to Sleep Better in the Heat

With summer in full swing, Americans across the country are facing a nightly battle in the bedroom – finding a comfortable way to sleep in the heat. Temperature has a lot to do with how well we can rest, as our body temperatures naturally need to drop a few degrees before we can achieve that […]

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How Technology Can Hurt or Help Our Sleep

Technology, and how we use it, is always changing and advancing. And just like all other aspects of our lives, this can result in both positive and negative effects when it comes to our sleep. Cell phones, tablets, televisions and laptops are now all commonplace in the bedroom. A recent 2014 survey by the National […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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