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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Want to Look Younger The Easy Way?

You may already know that seeking treatment for your obstructive sleep apnea (OSA) will provide a world of health benefits. Getting your OSA under control will not only help your energy levels and mood. But it will also: boost your heart health lower your risk for dementia and cognitive diseases help you lose weight and […]

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Is What You Eat Affecting Your Dreams?

Even for the most established and adept researchers and scientists, dreams are a mysterious thing. No one knows exactly why we dream, and what determines the content of the dreams themselves, and this is what makes our dreams so fascinating. As a result of this broad confusion, there are plenty of myths and beliefs when […]

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How Sugar Destroys Your Sleep

Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it. And when it comes to negative effects, sugar can also […]

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The Dos and Don’ts of Sleep Aids

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aids seems like an easy, […]

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Can You Prevent OSA?

Once you have been diagnosed with obstructive sleep apnea (OSA), finding a treatment that is convenient, comfortable, and that works with your busy lifestyle is key. Your treatment is essential for mitigating the many risk factors to your health and your ability to sleep well. And once you know you have OSA, treatment is the […]

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Sleep Better During Illness

The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible. But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or other ailment or infection. […]

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Will A Fan Help You Sleep Better?

There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on. But as with all tips for better rest, whether a continually operating fan will improve sleep or not all […]

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Sleep and Inflammation

Sleep and inflammation are uniquely and inherently linked. They both share a common regulator – namely, circadian rhythms which dictate our 24-hour sleep / wake cycles. In addition, the two processes influence each other greatly. Juggling sleep and chronic pain throughout this cycle is miserable for anyone. If you’re not getting enough sleep, you’re more […]

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Obesity Can Affect Everyone – Even NFL Stars

Obesity is obviously a common problem in the United States. The statistics of 2018 show at least 1 in 3 Americans is either overweight or obese. But a recent article in the New York Times has outlined how obesity is affecting a somewhat surprising segment of the American population – namely, NFL stars. Why The Rise […]

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What to Do About Excessive Sleepiness

Everyone has a sleepy or sluggish day from time to time. But if you find that you’re exhausted on a regular basis, it could be an indication of excessive sleepiness. Excessive sleepiness is a common problem that affects roughly 20% of the American population. And it can lead to a myriad of larger issues such […]

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