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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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Signs Your Sleeping Position Is Wrong

Have you ever woken up with stiff joints, a pain in your neck or back, or just a generalized feeling that you didn’t sleep very well? It could be due to your sleeping position. Your sleeping position has a lot to do with your flexibility and your risk for body pain the following day, simply […]

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Need to Sleep Better on a Flight?

With the holidays just around the corner, millions of Americans are planning for long days (and nights) of travel to see family and friends. And if you have an upcoming red-eye flight in your future, you may already be dreading the lack of sleep that an hours-long flight naturally causes. But there are a few […]

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Do Women Sleep Better Alongside Dogs?

Forget about being man’s best friend. When it comes to a night’s rest, women do indeed prefer dogs as their sleeping companion. This unique relationship was discovered in a recent study published this past month by a team of researchers at Canisius College in Buffalo, New York.   A Study on Sleep Partners for Women […]

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Feeling Angry? Tame Emotions With More Sleep!

Doctors and therapists have long known that a lack of sleep can greatly affect your mood in a myriad of ways. But new research has shown that losing just a few hours of sleep can easily lead to an increase in anger and frustration during the day. A team of researchers at Iowa State University […]

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Is Your Mood Affecting Your Sleep Quality?

It’s natural to have a few days of feeling down or feeling blah. This is especially true in the winter months when the nights are longer, the days are shorter, and the “winter blues” are much easier to catch. But have you found that you’ve been more anxious, lethargic, or depressed than normal? It may […]

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Why Student Athletes Need More Sleep

The school year has been officially in full swing for months. And for students of all ages, it typically means full schedules of homework, time with friends and family, and extracurricular activities. Does your active child loves to participate in after-school sports? There are likely all sorts of things your family already does to help […]

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Bad Sleep Habits That Speed Up Aging

There are a million products on the market to help combat the effects of aging. From nutritional supplements to wrinkle creams, there’s a quick-fix solution for virtually all aspects of the aging process. Yet there’s one simple thing that can counteract even the most expensive anti-aging treatments – namely, not sleeping well. In fact, there […]

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The Cycle of Lack of Sleep and Anxiety

Doctors have long known that patients who have been diagnosed with anxiety disorders often have trouble sleeping as a regular side effect. This is because all that stress makes it nearly impossible to close your eyes, clear your head, and actually rest. Our reactions and responses to stimuli of all varieties are heightened – even when […]

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How a Lack of Quality Sleep Causes Dehydration

It’s not unusual to wake up craving a glass of water or two. But if you regularly feel dehydrated in the mornings, (and this feeling tends to linger throughout the day), then it might be a symptom of a bad night’s rest.   A Study Showing Lack of Sleep Causing Dehydration Penn State University conducted […]

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How to Get Better Sleep By Tonight!

Achieving a great night’s sleep doesn’t just begin in the minutes leading up to bedtime. As it turns out, there are tons of little things we can do during the day to make it much easier to fall and stay asleep as soon as we hit the pillow. So if you want to maximize your […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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