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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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Is Your Loud Snoring Keeping Your Family Awake?

Snoring is one of those unintended habits that can range from easily ignored to earth-shattering. Some people snore quietly when they are fast asleep, and can’t be heard unless their partner actively tries to listen to the noise. Others, however, can have loud, deep snores that reverberate through the walls, and which can keep family […]

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How Does Screen Time Before Bed Impact Your Kids?

In our modern era, people of all ages spend a good chunk of their time dedicated to screens, and this is especially true for the younger generation. Growing up with laptops and computers in the classroom, and cell phones and tablets during play time, it’s not unusual for kids to want to enjoy a little […]

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5 Common Excuses Not to Get Tested for Sleep Apnea – And Why You Should Ignore Them

As the statistics suggest, many people who have obstructive sleep apnea never get diagnosed or treated until it becomes a dangerous problem. As many as 80% of people who have sleep apnea don’t know it, according to several recent studies, and that number reflects a wide range of reasons why people simply don’t get tested. […]

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Do You have Sleep Anxiety? A Closer Look at this Common Condition

Chances are at some point, you’ve had a restless night or two where, no matter how much you tossed and turned, you simply couldn’t fall asleep. But if this happens on a regular basis, or if it seemingly happens whenever you really need a good night’s rest before an important or action-packed day, then a […]

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What Should You Listen To Before Hitting the Pillow? 

According to the National Sleep Foundation, as many as 70 million Americans have trouble getting to sleep on a regular basis because of some kind of sleeping disorder.   With common issues like snoring, sleep apnea and insomnia, being sleep deprived is certainly a regular condition for people all across the country.  But researchers are always finding new ways to help achieve a better and deeper […]

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3 Common Sleep Myths That May Be Dangerous to Your Health

Recent studies have exposed what many people already knew – Americans are severely sleep deprived. Less than half of the country gets enough quality sleep on a regular basis, and undiagnosed conditions like sleep apnea can make this chronic lack of rest even worse. Another contributor to this epidemic of sleepiness is simply a lack […]

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Napping: Good or Bad? 

One of the most confusing and heavily debated topics when it comes to sleep is the potential benefits or drawbacks of taking a nap.   Doctors, researchers and even employers have all had differing opinions on the topic, with some attesting that an afternoon nap is great for your health, while others advise to keep your eyes open.  So is enjoying […]

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Sleep Apnea and Memory – A Dangerous Correlation 

Recent studies have found that untreated obstructive sleep apnea may increase a person’s risk for Alzheimer’s disease later in life, but as it turns out, sleep apnea sufferers may also experience cognitive impairment much sooner than that.  In one such study that was conducted by researchers at New York University, people who had sleep apnea were diagnosed with mild cognitive impairment (or MCI) roughly ten years earlier than their […]

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How to Help Your Kids with Nightmares

Everyone has nightmares from time to time, and the vivid dreams can be a startling wake-up call when we’re fast asleep.  But children, in particular, can be most sensitive to nightmares and night terrors, which in turn can lead to many sleepless nights for parents and plenty of questions on how to help.  Nightmares in children are not that unusual, and extreme nightmares – also known as […]

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How a Good Night’s Sleep Is Great for the Skin

We know how essential sleep is for so many of our everyday functions. A good night’s rest can help us think clearly, stay energized and essentially have a leg up in accomplishing any task or project that comes up during the day.  But did you know that sleep is also a great way to protect and help one of our largest […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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