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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Blog

New Natural Sleep Aids to Help You Rest

You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you need. But considering […]

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Sleeping Well in Wintertime

Spring is just around the corner, but for most Americans, there are still a few more weeks of winter weather on the horizon. And when it comes to this cold and blustery season, many people experience drastic changes in their nightly sleep schedule. It gets dark earlier, the temperatures drop, and it’s easy for the […]

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Vitamin Deficiencies and OSA

You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea. For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome issue with your sleep […]

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Want to Look Younger The Easy Way?

You may already know that seeking treatment for your obstructive sleep apnea (OSA) will provide a world of health benefits. Getting your OSA under control will not only help your energy levels and mood. But it will also: boost your heart health lower your risk for dementia and cognitive diseases help you lose weight and […]

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Is What You Eat Affecting Your Dreams?

Even for the most established and adept researchers and scientists, dreams are a mysterious thing. No one knows exactly why we dream, and what determines the content of the dreams themselves, and this is what makes our dreams so fascinating. As a result of this broad confusion, there are plenty of myths and beliefs when […]

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How Sugar Destroys Your Sleep

Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it. And when it comes to negative effects, sugar can also […]

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The Dos and Don’ts of Sleep Aids

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aids seems like an easy, […]

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Can You Prevent OSA?

Once you have been diagnosed with obstructive sleep apnea (OSA), finding a treatment that is convenient, comfortable, and that works with your busy lifestyle is key. Your treatment is essential for mitigating the many risk factors to your health and your ability to sleep well. And once you know you have OSA, treatment is the […]

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Sleep Better During Illness

The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible. But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or other ailment or infection. […]

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Will A Fan Help You Sleep Better?

There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on. But as with all tips for better rest, whether a continually operating fan will improve sleep or not all […]

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