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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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How does your State and Age Rank when it Comes to Sleep?

Is a good night’s sleep affected by where in the country you live? A new study by a popular alarm clock app suggests that this may very well be the case. At the end of December, Sleep Cycle released a study. The study examined the sleeping habits of individuals all across the country over the […]

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Need a Better Night’s Sleep? Be Sure to Get Your Vitamin D

There are plenty of tried and true remedies out there for achieving a better night’s sleep. From drinking a glass of milk, to turning off the TVs and electronic devices, to playing a little soothing music in the background, people have all kinds of nighttime habits that help them fall asleep faster, and for longer. […]

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The Craziest Tricks Parents Use to Get their Children to Sleep

Two companies that create meditation and other sleep-enhancing apps decided to partner together to answer the age-old question: “How do you get your children to sleep?” To address this question, the companies reached out to more than 2,000 British and American parents to share their tips, tricks, and even bizarre methods that have worked on […]

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Start the New Year with a Healthier and Thinner You by Treating OSA

As a New Year begins, many Americans are aiming to start 2018 fresh with a commitment to a healthier lifestyle. Losing weight is easily one of the most popular New Year’s resolutions for Americans across the board. January marks the time of year when folks give up their holiday feasts for a new resolve to […]

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Sleep Apnea and Driving FAQs

People diagnosed or undiagnosed with obstructive sleep apnea may find the normally simple daily tasks are now suddenly hard to handle. Everyday things like working, exercising and socializing may suddenly feel like a challenge. Fatigue sets in, slowing a person down mentally and physically. But when it comes to sleep apnea, few daily tasks pose […]

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Children Who Sleep More Have a Reduced Risk for Type 2 Diabetes

Diabetes has been a serious national health issue for quite some time. In recent years, researchers and physicians have seen the number of cases of diabetes go up for one of the most vulnerable segments of the population: children. In the United States alone, roughly 29.1 million people are living with diagnosed or undiagnosed diabetes […]

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Not Sure if You’re Covered for OSA Treatments? We Can Help!

If you have – or think you may have – obstructive sleep apnea, you are not alone. You may have many questions, but don’t have immediate answers. One of the most common questions when it comes to OSA is about the affordability of getting tested and treated. Does your insurance cover your initial doctor’s visit […]

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The Top 4 Drinks to Sip Before You Head to Bed

If you have to quench your thirst before you hit the pillow, be sure and pay attention to what you’re sipping. What we choose to eat and drink in the minutes leading up to bedtime can have a big impact on our ability to sleep, as well as our overall quality of sleep. Alcohol is […]

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5 New Year’s Sleep Resolutions to Make This Year

New Year’s is just around the corner. It’s the time of year when most Americans come up with an annual list of resolutions to ensure a happier and healthier 2018. But there’s one thing you can do that will help you complete any and all of your ambitions resolutions, whether it’s to exercise more, lose […]

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3 Things Keeping You Up During the Holidays – and How to Fix Them

Have you ever noticed how you feel a little more tired than usual around the holidays? As it turns out, it might not solely be attributed to the excess shopping, wrapping, decorating, and all the other tasks that need to be done to create a joyous season. Many folks find that they are a little […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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