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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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Seven Common Dreams and What They Might Mean

For roughly 90 minutes every night, every single person in the world undergoes a period of REM sleep, which is when a tapestry of nonsensical dreams occurs. They are plucked from memories, recollections, distractions, and literally any stray thoughts lying around in our brains. As strange as they can be, dreams are a regular occurrence […]

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Four Realities of Living with Sleep Apnea

Folks who have an obstructive sleep apnea diagnosis have many more challenges than someone who is able to sleep soundly. This sleeping disorder is hard to notice and can go undiagnosed for years. Yet, it can impact every area of your life, from how you operate during the day, to how you affect your partner at night. […]

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Eight Myths about Treating Sleep Apnea

There are a number of misconceptions about obstructive sleep apnea floating around. Many people believe it only occurs in people who snore or older men. Others think it’s only a problem for folks who struggle with obesity. Still more think it’s not that serious considering how common it is, while others may assume it’s always […]

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The Science Behind the Benefits of Sleep

We may not know it, but when our eyes are closed, our brains and bodies are undergoing an amazing transformation. Sleep is when our body accomplishes so many of our daily tasks — without our knowledge. And a good night’s rest is imperative to ensure all our functionalities, from our memory to our movement, continue […]

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The Eight Best Sounds for Sleep

By now, the word is out: falling asleep to the television or a laptop screen is bad for you. It interferes with your circadian rhythms as well as your ability to fall asleep. These screen-based distractions can do more harm than good when it comes to getting a good night’s sleep. But if you have […]

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Does A Lack of Sleep Affect Your Social Life?

Research has shown that getting a good night’s rest is essential for your overall health, just like eating well or exercising. With plenty of rest, our energy levels, concentration, and mental agility are all at their peak, allowing us to tackle the challenges of the day at work and at home with ease. But when […]

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Can Obstructive Sleep Apnea Change Your Brain?

If you have obstructive sleep apnea (OSA), and you haven’t sought treatment, then you likely already know how this condition can affect the way you think. Long periods of sleep deprivation lead to changes in all of our thought processes, from our reaction times to our ability to concentrate. And it’s not unusual to simply […]

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How to Help Kids Adjust to a Back to School Sleep Schedule

Fall is just around the corner, and that means for kids across the country, the lazy days of summer are coming to an end. Parents are back to packing lunches and enforcing a sleep schedule. The summer months are when kids can stay up late, sleep in every day, and basically enjoy a more relaxed […]

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How Obstructive Sleep Apnea Affects Your Blood Pressure

Problems with blood pressure affect millions of Americans. Stress and diet are often contributing factors to these problems. But there are also other health issues that can harm it. It’s been well documented that a lack of sleep due to a chronic condition like obstructive sleep apnea can have a huge impact on your heart […]

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Are Over-The-Counter Sleep Aids Safe to Use?

Everyone has had a restless night when they can’t seem to get the sleep they need, no matter what they do. And when this occurs more than once, it leads to an irritable and fatigued state during the daytime. So it’s very tempting to try a number of methods to get a bout of insomnia […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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