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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Blog

Sleep and Inflammation

Sleep and inflammation are uniquely and inherently linked. They both share a common regulator – namely, circadian rhythms which dictate our 24-hour sleep / wake cycles. In addition, the two processes influence each other greatly. Juggling sleep and chronic pain throughout this cycle is miserable for anyone. If you’re not getting enough sleep, you’re more […]

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Obesity Can Affect Everyone – Even NFL Stars

Obesity is obviously a common problem in the United States. The statistics of 2018 show at least 1 in 3 Americans is either overweight or obese. But a recent article in the New York Times has outlined how obesity is affecting a somewhat surprising segment of the American population – namely, NFL stars. Why The Rise […]

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What to Do About Excessive Sleepiness

Everyone has a sleepy or sluggish day from time to time. But if you find that you’re exhausted on a regular basis, it could be an indication of excessive sleepiness. Excessive sleepiness is a common problem that affects roughly 20% of the American population. And it can lead to a myriad of larger issues such […]

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Need to Reset Your Sleep Schedule?

Whether you are traveling to a new time zone, or perhaps starting a new job that has radically different hours than your previous one, at some point, you may find yourself in a situation where you have to drastically alter your sleeping schedule. And as anyone who has had to shift their sleeping routine before […]

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Need to Find The Perfect Pillow?

When it comes to bedding, there are limitless options for every aspect of your sleep. From your mattress to your sheets and comforter, the market is filled with varying materials, styles, sizes, and price ranges. And this is especially true when it comes to one of the most important components of your bed – your […]

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What Can Affect Your OSA Treatment?

Usually, the hardest aspect of treating your obstructive sleep apnea (OSA) is getting diagnosed to begin with. This is because with modern advancements, the prospective treatment for your OSA is easier and more efficient than ever. Today’s treatments make it a simple task to breathe easy during the night with little inconvenience. However, there are […]

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Winter Safety Tips for Sleep

If you’re getting the recommended eight hours of sleep, then you’re spending a third of your life in one of the most important rooms in your home – your bedroom. Since the majority of your time in the bedroom is spent with your eyes shut, you want to make sure it’s also one of the […]

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How Men And Women Sleep Differently

Have you ever noticed that you might get up early while your partner enjoys a little extra shuteye? Or perhaps your partner falls asleep in the late evening, while you tend to be more of a night owl? If you and your spouse have very different sleeping patterns and habits, don’t worry – it’s not […]

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How Bad Dreams Affect Your Sleep

If you’ve ever had a vivid nightmare, you know the immediate effects after you wake up can be jarring. Perhaps you jolt out of bed in a sweat, and you start worrying about the stresses that the dream triggers. Or maybe you have an impossible time falling back to sleep hours after the nightmare has ended. […]

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Sleep Problem? Get Better Sleep In Just One Week

Major lifestyle changes can be intimidating, especially when it comes to the amount – and quality – of your sleep. If you’ve been sleeping for just a few hours per night for years, or if you have suspected a sleep problem for a long time, it may initially seem that revamping a lifetime of poor […]

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