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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Blog

How Sleep Can Help You Lose Weight

When it comes to losing weight and getting a good night’s rest, there is a definitive correlation. Hundreds of studies around the globe have been conducted on this link. And most all results find that if you want to adopt a healthier lifestyle – and reduce your waistline – getting plenty of rest is key. […]

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Sleep And Memory

Sleep is essential for boosting your brain power, especially when it comes to memory retention. Not only are you able to store away any important facts and new pieces of information you picked up during the day while your eyes are closed, but you’re also able to hold on to essential memories, like your child’s […]

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Get Rid of Bad Dreams – Tonight!

The average person dreams for about two hours every night, and as anyone who has experienced a vivid nightmare can attest, having a bad dream can certainly affect your mood the following day. While there is still so much we don’t know about what causes, affects, and creates our wild collection of dreams, there are […]

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Modern Sleep Resolutions for 2019

Our modern world is constantly changing and evolving. Now, there is a veritable wave of technological advancements for sleep. And with new sleep-related research, and new solutions to common sleep problems, it’s a great time to put more focus on getting a good night’s rest. But despite these innovations in research and sleep-issue solutions, Americans […]

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How Noise Affects Your Sleep

Everyone has been jolted out of a deep sleep at some point due to an unexpected onslaught of noise. This could be from outside factors, like honking vehicles and city traffic, from alarms or other heartrate-boosting signals. Or it could just come from a loudly snoring partner. And how these excess noises affect your sleep […]

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How to Nap Smarter

Napping has long been a topic of debate. Some sleep researchers and physicians think that daily naps may interrupt with your circadian rhythms and your ability to rest during the night. Meanwhile others attest that a few minutes of shut-eye during the day does no harm, and can actually make you more alert and refreshed […]

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OSA in Women Links to Increase in Heart Disease

Researchers and physicians alike have long known that not treating obstructive sleep apnea (OSA) can cause a number of heart-related health issues. However, a recent study utilizing MRI technology has uncovered additional details about this correlation. And it has also found a higher risk for women when it comes to OSA and heart disease.   A […]

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Sleep Disorders That Come With Aging

Many people believe that your sleep needs tend to decrease as you age, and in some respects, this happens to be true. Children need the most amount of sleep across the board, followed by teens. And then adults are on the lower end of the spectrum, starting in the late teens and early 20s. But […]

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Signs Your Sleeping Position Is Wrong

Have you ever woken up with stiff joints, a pain in your neck or back, or just a generalized feeling that you didn’t sleep very well? It could be due to your sleeping position. Your sleeping position has a lot to do with your flexibility and your risk for body pain the following day, simply […]

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Need to Sleep Better on a Flight?

With the holidays just around the corner, millions of Americans are planning for long days (and nights) of travel to see family and friends. And if you have an upcoming red-eye flight in your future, you may already be dreading the lack of sleep that an hours-long flight naturally causes. But there are a few […]

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