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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

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How Healthy Sleep Shapes Great Leaders

Interested in climbing up the ladder at your workplace? There’s one easy thing you can do to advance your position and find new opportunities – namely, healthy sleep! Sleep is often overlooked as a key way to shine at the workplace. This is simply because it’s a common and false myth that the less sleep […]

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The Transportation Industry And Sleep Apnea

Obstructive sleep apnea (OSA) can affect workers of all varieties. From the morning commute to projects at the office, coping with OSA (especially undiagnosed) can have a lot of dangerous consequences. It hinders your ability to concentrate and focus during your waking hours. Plus, your daily fatigue can lead to hazardous conditions in the workplace. Worst […]

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OSA Now Links to a Higher Risk of Gout

Many health risks can develop as side effects of obstructive sleep apnea (OSA). In addition to heart problems, lower cognitive function, and depression, we can now add gout to the list of reasons it is so important to test for and treat sleep apnea. A recent study published in the medical journal, Arthritis & Rheumatology, […]

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Diet Boost: The Best Foods to Eat in The Morning

If you are like most obstructive sleep apnea (OSA) sufferers, waking up in the morning refreshed and ready to go may feel like an impossible task. People with OSA often feel fatigued and lethargic from the moment they wake up. And it can be hard to shake this tired feeling as the day goes on. […]

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For Light Sleepers: How to Keep Noise Out of The Bedroom And Sleep Better

A noisy environment around the bedroom can be detrimental for sleep. The noise could be coming from street traffic, noisy neighbors, or even a partner who snores. But many folks simply can’t keep their eyes closed when there are distractions nearby. This problem is especially severe for light sleepers. They tend to either have trouble […]

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School Anxiety: Helping Kids Sleep Better

School is back in full swing. And for many students from grades 1 through 12, there’s an adjustment period to transition from a lazy summer schedule to a hectic back-to-school routine. From starting a new school or new grade level, to adjusting to different teachers and coursework, this transition period can be a tough time […]

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How to Deal With OSA During Menopause

There are a number of medical conditions and lifestyle habits that can make obstructive sleep apnea (OSA) worse. Drinking or taking sleep aids can certainly enhance the symptoms of this condition. Also, having a high body mass index (BMI), smoking, or even what you eat at bedtime can hinder your ability to breathe during the […]

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Nine Things Doctors Wish You Knew About OSA

When it comes to obstructive sleep apnea (OSA), there can be a lot of misinformation floating around. This exceptionally common condition affects millions of people around the country, with millions more undiagnosed. So it’s no why wonder so many people don’t have all the information they need for dealing with this life-threatening sleeping disorder. This […]

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What Is The Best OSA Treatment for Travel?

Americans took more than 2.1 billion trips for either business or pleasure last year, so clearly we are a country on the move. But even though we may have an opportunity to escape for a work trip or a getaway with friends or family, obstructive sleep apnea (OSA) never takes a vacation. One of the […]

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COPD and Sleep Apnea – What you Need to Know

Sleep specialists are continually studying medical conditions that can affect or even worsen obstructive sleep apnea. From diabetes and obesity, to depression or allergies, there are a number of conditions that can make sleep apnea noticeably more severe. And recent research has uncovered another medical problem that may hinder your ability to breathe clearly during […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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