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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Want to Look Younger The Easy Way?

You may already know that seeking treatment for your obstructive sleep apnea (OSA) will provide a world of health benefits. Getting your OSA under control will not only help your energy levels and mood. But it will also: boost your heart health lower your risk for dementia and cognitive diseases help you lose weight and […]

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Why Older Americans Should Watch for the Signs of Sleep Apnea

Obstructive sleep apnea (OSA) can affect just about anyone. This common condition is not associated with a particular age, race, gender, or nationality. And its prevalence means that everyone needs to keep an eye out for the signs and symptoms of OSA. But paying attention to these signs is especially important for older Americans, who […]

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How Much Sleep Do We Actually Need?

We’ve all heard the old sentiment that we should get at least eight hours of sleep every night. But for many people, the demands of everyday life can sometimes make reaching this quota seems rather impossible. In theory, 1/3rd of our life should be devoted to sleep. But a large chunk of Americans aren’t reaching […]

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Menopause Approaching? What You Should Know About Sleep Disorders

Hot flashes, mood swings and sleep problems. These are just some of the symptoms of menopause, a stage all women go through when their ovaries stop producing estrogen and progesterone. Sleep disturbance is common during menopause and is often the first sign a woman has entered this life stage. If you’re approaching menopause, you may […]

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