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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Does A Lack of Sleep Affect Your Social Life?

Research has shown that getting a good night’s rest is essential for your overall health, just like eating well or exercising. With plenty of rest, our energy levels, concentration, and mental agility are all at their peak, allowing us to tackle the challenges of the day at work and at home with ease. But when […]

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How to Prevent Childhood Obesity

Childhood obesity in America has become a national problem, and it’s showing no signs of slowing down. Nearly 20% of children ages 6-19 are classified as obese, which is a roughly 14% increase from just 25 years ago. And roughly 30% of children across the country can be classified as overweight or obese. This is […]

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How to Help Your Kids with Nightmares

Everyone has nightmares from time to time, and the vivid dreams can be a startling wake-up call when we’re fast asleep.  But children, in particular, can be most sensitive to nightmares and night terrors, which in turn can lead to many sleepless nights for parents and plenty of questions on how to help.  Nightmares in children are not that unusual, and extreme nightmares – also known as […]

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Are Kids Coming to School Jet Lagged? Here’s What You Can Do

As another school year begins, millions of kids across the country are shaking off their summertime schedules and jumping into a new, fall routine of early mornings and early bedtimes – particularly on weekdays. But a new study suggests that teens and young adults who abandon the weekday routine once Saturday comes around may suffer […]

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5 Ways to Keep Kids Sleeping Soundly

A good night’s sleep is important for people of all ages, but it’s especially essential for children. Sleep is when our minds and bodies grow the most; it’s crucial for kids to get the highest quality sleep possible to stay happy and healthy well into adulthood. But as any parent can attest, it’s sometimes difficult […]

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Why Childhood Sleep Deprivation Could Lead to Sleep Apnea

Sleep deprivation knows no limits. It isn’t confined by gender, race, weight, beliefs or, even age. Childhood should be a time of wonder, ease and bedtime dreams, yet the percentage of children reporting chronic sleep deprivation has increased at an alarming rate in the past several decades. Check out the Facts Melatonin prescriptions for children […]

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