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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Will A Fan Help You Sleep Better?

There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on. But as with all tips for better rest, whether a continually operating fan will improve sleep or not all […]

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What to Do When the Summertime Affects Your Obstructive Sleep Apnea

Summer is just around the corner. And while this generally means plenty of long and fun days ahead, it can also negatively impact your sleeping habits, and your obstructive sleep apnea. From how you sleep during the night to outside factors that can worsen your condition, the arrival of summer means having to be cautious […]

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Is It Allergies, Sleep Apnea, or Both?

Spring is just around the corner. It’s time for more sunshine, flowers, and green landscapes all around. But for millions of Americans, it also means more allergies. And when it comes to sleep-related issues, allergies – seasonal or otherwise – can be a key cause or contributor to a number of conditions that impact your […]

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Should I take an OTC Sleep Medication?

We’ve all been there. It’s 12: 15 a.m. and we’re lying in bed, staring at the ceiling or rolling to one side, only to roll to other three minutes later. We’re oh-so-tired, but we can’t turn off the pinball machine inside our head, thoughts zinging back and forth from one worrisome thing to another. Or […]

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Are You Allergic to Your Bedroom?

Maybe you’re sneezing all of the time and reaching for tissues. Or perhaps you’re so stuffed up that your snoring is waking the neighbors. And if you’re chronically congested, excessively sleepy during the day, and wake frequently throughout the night, you might even have a sleep disorder called obstructive sleep apnea (OSA). Allergies and Obstructive […]

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