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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

School Anxiety: Helping Kids Sleep Better

School is back in full swing. And for many students from grades 1 through 12, there’s an adjustment period to transition from a lazy summer schedule to a hectic back-to-school routine. From starting a new school or new grade level, to adjusting to different teachers and coursework, this transition period can be a tough time […]

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Are Kids Coming to School Jet Lagged? Here’s What You Can Do

As another school year begins, millions of kids across the country are shaking off their summertime schedules and jumping into a new, fall routine of early mornings and early bedtimes – particularly on weekdays. But a new study suggests that teens and young adults who abandon the weekday routine once Saturday comes around may suffer […]

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