Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Why Student Athletes Need More Sleep

The school year has been officially in full swing for months. And for students of all ages, it typically means full schedules of homework, time with friends and family, and extracurricular activities. Does your active child loves to participate in after-school sports? There are likely all sorts of things your family already does to help […]

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Four Ways to Ensure Your Baby Sleeps Safely

New parents certainly have a lot on their plate, and a lot of new information to learn! An infant requires constant care, after all. So it’s no wonder that parents spend many sleepless nights before and after a baby arrives trying to figure out everything they need to know. But one of the most important […]

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School Anxiety: Helping Kids Sleep Better

School is back in full swing. And for many students from grades 1 through 12, there’s an adjustment period to transition from a lazy summer schedule to a hectic back-to-school routine. From starting a new school or new grade level, to adjusting to different teachers and coursework, this transition period can be a tough time […]

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Healthy Sleep Habits for OSA and Pregnancy

Are you pregnant but also suffer from obstructive sleep apnea? Then you already have more obstacles than normal to overcome. Because obstructive sleep apnea (OSA) can have so much influence on our overall health, it’s imperative for pregnant women to pay attention to this condition. This is because of the ways it can affect their […]

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Six Things to Remember When Sleep Training Your Child

As all new mothers know, babies require a lot of sleep. Between the ages of 4 and 11 months, babies need to sleep for roughly 12-15 hours per day. As they get older, many of these hours slowly become consecutive in the nighttime. It typically takes three to six months for babies to start to […]

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Is Social Media Affecting Your Teenagers’ Sleep?

When it comes to getting ample rest, teenagers and young adults arguably struggle the most. With erratic sleep schedules, late night studying or socializing, and schedules full of classes and activity, it’s understandable that many teens can suffer from a lack of sleep. But do underlying social media habits play a role in young adults’ […]

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The Craziest Tricks Parents Use to Get their Children to Sleep

Two companies that create meditation and other sleep-enhancing apps decided to partner together to answer the age-old question: “How do you get your children to sleep?” To address this question, the companies reached out to more than 2,000 British and American parents to share their tips, tricks, and even bizarre methods that have worked on […]

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Good Sleep Goes a Long Way for Increasing a Woman’s Chances of Becoming Pregnant

If you are on the verge of starting or growing your family, you may already be taking plenty of steps to ensure your health is at its best. Chances are you’re carefully watching what you eat, eliminating smoking or alcohol from you’re diet. You are doing everything right to both increase your chances of getting […]

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Is Your Loud Snoring Keeping Your Family Awake?

Snoring is one of those unintended habits that can range from easily ignored to earth-shattering. Some people snore quietly when they are fast asleep, and can’t be heard unless their partner actively tries to listen to the noise. Others, however, can have loud, deep snores that reverberate through the walls, and which can keep family […]

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How Does Screen Time Before Bed Impact Your Kids?

In our modern era, people of all ages spend a good chunk of their time dedicated to screens, and this is especially true for the younger generation. Growing up with laptops and computers in the classroom, and cell phones and tablets during play time, it’s not unusual for kids to want to enjoy a little […]

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