Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Diet Boost: The Best Foods to Eat in The Morning

If you are like most obstructive sleep apnea (OSA) sufferers, waking up in the morning refreshed and ready to go may feel like an impossible task. People with OSA often feel fatigued and lethargic from the moment they wake up. And it can be hard to shake this tired feeling as the day goes on. […]

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7 Natural Sleep Aids That Won’t Affect Your Obstructive Sleep Apnea

If you have obstructive sleep apnea (OSA) as well as regular trouble with falling asleep, your options for relief may seem limited. Many over-the-counter and prescription sleep aids can make your sleep apnea much worse. They can even make it more difficult for your brain to “wake up” momentarily to resume breathing again. Check out […]

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Farmers Market Finds That Promote Better Sleep

During the height of summer, farmers markets all across the country are bursting with seasonal produce, handcrafted goodies, and a wealth of treasures. Making a weekly trip to your local summertime farmers market is a great way to load up on healthy and fresh fare. But did you know that your market purchases can also […]

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Sugar and the Quality of Your Sleep

Everyone loves to have a little dessert after dinnertime. But if you’re indulging in sugar too close to bedtime or on a regular basis, the quality of your sleep may be at risk. A number of studies have examined the correlation between sugar and sleep. And if you already have trouble sleeping – or have […]

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Midnight Snack Makeovers for a Better Night’s Sleep

If you like to have a small bite to eat before you head to bed, you’re in good company. More than half of Americans like to have a late night snack an hour or so before bedtime, so it’s certainly not unusual to give into late night cravings. However, when it comes to “midnight snacks,” […]

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The Top 4 Drinks to Sip Before You Head to Bed

If you have to quench your thirst before you hit the pillow, be sure and pay attention to what you’re sipping. What we choose to eat and drink in the minutes leading up to bedtime can have a big impact on our ability to sleep, as well as our overall quality of sleep. Alcohol is […]

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5 New Year’s Sleep Resolutions to Make This Year

New Year’s is just around the corner. It’s the time of year when most Americans come up with an annual list of resolutions to ensure a happier and healthier 2018. But there’s one thing you can do that will help you complete any and all of your ambitions resolutions, whether it’s to exercise more, lose […]

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3 Things Keeping You Up During the Holidays – and How to Fix Them

Have you ever noticed how you feel a little more tired than usual around the holidays? As it turns out, it might not solely be attributed to the excess shopping, wrapping, decorating, and all the other tasks that need to be done to create a joyous season. Many folks find that they are a little […]

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The Best Midnight Snacks to Help You Sleep

Snacking before bedtime is rarely recommended. Not only are those excess calories harder to burn off when you’re fast asleep, but late-night munching can hinder your ability to fall asleep – especially if you reach for sugary snacks or other “energy boosting” foods that can keep you up for hours. But if the late-night hunger […]

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How Much Caffeine is Too Much?

If you’re like most folks, you start your day with a cup of coffee or two to get you going. Around lunchtime, you may have another cup of coffee or a soda to perk up for the afternoon You might even have a little more caffeine in the form of soda, tea, or coffee with […]

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