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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

The Top 4 Drinks to Sip Before You Head to Bed

If you have to quench your thirst before you hit the pillow, be sure and pay attention to what you’re sipping. What we choose to eat and drink in the minutes leading up to bedtime can have a big impact on our ability to sleep, as well as our overall quality of sleep. Alcohol is […]

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5 New Year’s Sleep Resolutions to Make This Year

New Year’s is just around the corner. It’s the time of year when most Americans come up with an annual list of resolutions to ensure a happier and healthier 2018. But there’s one thing you can do that will help you complete any and all of your ambitions resolutions, whether it’s to exercise more, lose […]

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How Much Caffeine is Too Much?

If you’re like most folks, you start your day with a cup of coffee or two to get you going. Around lunchtime, you may have another cup of coffee or a soda to perk up for the afternoon You might even have a little more caffeine in the form of soda, tea, or coffee with […]

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4 Ways Caffeine Can Impact Your Sleep

Americans love their caffeinated beverages. On any given day, roughly 85% of the United States population has a caffeinated product. And the average consumption of caffeine by Americans is roughly 300 mg per person – or about three times higher than the world’s average. But if you ingest a bit too much caffeine, or sip […]

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Don’t Drink and Sleep – How Alcohol Impacts Your Sleep Quality

Many people indulge in a night cap or two before bed to relax and hopefully get a better night’s rest. But as it turns out, those excess drinks leading up to bedtime may be doing much more harm than good. Alcohol may seem like an easy sleep aid at first, and it’s certainly true that […]

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