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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How Much Caffeine is Too Much?

If you’re like most folks, you start your day with a cup of coffee or two to get you going. Around lunchtime, you may have another cup of coffee or a soda to perk up for the afternoon You might even have a little more caffeine in the form of soda, tea, or coffee with […]

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4 Ways Caffeine Can Impact Your Sleep

Americans love their caffeinated beverages. On any given day, roughly 85% of the United States population has a caffeinated product. And the average consumption of caffeine by Americans is roughly 300 mg per person – or about three times higher than the world’s average. But if you ingest a bit too much caffeine, or sip […]

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