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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Vitamin Deficiencies and OSA

You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea. For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome issue with your sleep […]

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The Dos and Don’ts of Sleep Aids

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aids seems like an easy, […]

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Sleep and Inflammation

Sleep and inflammation are uniquely and inherently linked. They both share a common regulator – namely, circadian rhythms which dictate our 24-hour sleep / wake cycles. In addition, the two processes influence each other greatly. Juggling sleep and chronic pain throughout this cycle is miserable for anyone. If you’re not getting enough sleep, you’re more […]

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Obesity Can Affect Everyone – Even NFL Stars

Obesity is obviously a common problem in the United States. The statistics of 2018 show at least 1 in 3 Americans is either overweight or obese. But a recent article in the New York Times has outlined how obesity is affecting a somewhat surprising segment of the American population – namely, NFL stars. Why The Rise […]

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How Sleep Can Help You Lose Weight

When it comes to losing weight and getting a good night’s rest, there is a definitive correlation. Hundreds of studies around the globe have been conducted on this link. And most all results find that if you want to adopt a healthier lifestyle – and reduce your waistline – getting plenty of rest is key. […]

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Get Rid of Bad Dreams – Tonight!

The average person dreams for about two hours every night, and as anyone who has experienced a vivid nightmare can attest, having a bad dream can certainly affect your mood the following day. While there is still so much we don’t know about what causes, affects, and creates our wild collection of dreams, there are […]

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Modern Sleep Resolutions for 2019

Our modern world is constantly changing and evolving. Now, there is a veritable wave of technological advancements for sleep. And with new sleep-related research, and new solutions to common sleep problems, it’s a great time to put more focus on getting a good night’s rest. But despite these innovations in research and sleep-issue solutions, Americans […]

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Sleep Disorders That Come With Aging

Many people believe that your sleep needs tend to decrease as you age, and in some respects, this happens to be true. Children need the most amount of sleep across the board, followed by teens. And then adults are on the lower end of the spectrum, starting in the late teens and early 20s. But […]

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Why Student Athletes Need More Sleep

The school year has been officially in full swing for months. And for students of all ages, it typically means full schedules of homework, time with friends and family, and extracurricular activities. Does your active child loves to participate in after-school sports? There are likely all sorts of things your family already does to help […]

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Bad Sleep Habits That Speed Up Aging

There are a million products on the market to help combat the effects of aging. From nutritional supplements to wrinkle creams, there’s a quick-fix solution for virtually all aspects of the aging process. Yet there’s one simple thing that can counteract even the most expensive anti-aging treatments – namely, not sleeping well. In fact, there […]

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