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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Lifestyle Changes You Can Make to Help Your OSA Treatment

Many folks worry when they first get the diagnosis: obstructive sleep apnea (OSA). After all, this breathing condition can have potentially deadly consequences. It affects you in the short-term via long pauses in breath when you are fast asleep. And also it affects the long-term through links to health risks like heart disease, high blood […]

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What Your Fitness Tracker Can Tell You About Your Sleep

If you have a fitness tracker such as Fitbit or the Apple Watch, chances are you’re already fascinated with all the different facts and figures your device can tell you about your day-to-day activity. The new suite of fitness trackers can identify and track everything from calories burned to when you should get up and […]

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Can a Better Night’s Sleep Reduce Your Waist Size?

A number of studies have chronicled how a lack of sleep, (or a lack of quality sleep due to disorders such as sleep apnea), can wreak havoc on a person’s physical health. And this is especially true when it comes to a person’s diet and weight. Not getting enough sleep can: Interfere with hormones Slow […]

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4 Ways Managers Can Promote Sleep Health

If you’re a manager, small business owner or team leader, then you know how important it is for your employees and team members to be at their best. Fatigue and a lack of energy at the workplace can have detrimental impacts that lead to: Missed deadlines A lackluster performance A moody atmosphere A collection of […]

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4 Ways a Good Night’s Sleep Can Help with Your Weight and Exercise Goals

We’ve all heard that if we want to lose weight, get into better shape and have a healthier lifestyle, we need to get up and get moving. But did you know it’s equally important also to be still and sound asleep? Many fitness and wellness experts attest there are three pillars when it comes to […]

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Want a Better Quality Sleep? Try Exercising

Doctors and researchers have long touted exercise as an effective prescription for a number of medical conditions, such as depression, anxiety, migraines, and obesity-related ailments. But did you know that it’s also a good way to boost a better night’s sleep? Whether you suffer from sleep apnea or another sleeping disorder, like insomnia, exercise can […]

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