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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How Sleep Can Help You Lose Weight

When it comes to losing weight and getting a good night’s rest, there is a definitive correlation. Hundreds of studies around the globe have been conducted on this link. And most all results find that if you want to adopt a healthier lifestyle – and reduce your waistline – getting plenty of rest is key. […]

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Weight Management Strategies and Sleep Apnea

Losing weight and adopting a healthier lifestyle is a challenging endeavor in general. But for people with obstructive sleep apnea, it can be especially hard. Obstructive sleep apnea (OSA) can deplete your energy levels throughout the day, making it harder to exercise. It impairs the portions of the brain connected to impulse control and judgement. And […]

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Five Steps for Losing Weight with A Sleep Apnea Condition

Obstructive sleep apnea (OSA) and obesity are often connected. And as a combination, it can be much harder to address either or both conditions. Because obstructive sleep apnea makes it easier to gain weight, and because obesity leads to more severe OSA, the two conditions can easily produce a cycle that is hard to get […]

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Start the New Year with a Healthier and Thinner You by Treating OSA

As a New Year begins, many Americans are aiming to start 2018 fresh with a commitment to a healthier lifestyle. Losing weight is easily one of the most popular New Year’s resolutions for Americans across the board. January marks the time of year when folks give up their holiday feasts for a new resolve to […]

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Can a Better Night’s Sleep Reduce Your Waist Size?

A number of studies have chronicled how a lack of sleep, (or a lack of quality sleep due to disorders such as sleep apnea), can wreak havoc on a person’s physical health. And this is especially true when it comes to a person’s diet and weight. Not getting enough sleep can: Interfere with hormones Slow […]

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4 Ways a Good Night’s Sleep Can Help with Your Weight and Exercise Goals

We’ve all heard that if we want to lose weight, get into better shape and have a healthier lifestyle, we need to get up and get moving. But did you know it’s equally important also to be still and sound asleep? Many fitness and wellness experts attest there are three pillars when it comes to […]

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