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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Diet Boost: The Best Foods to Eat in The Morning

If you are like most obstructive sleep apnea (OSA) sufferers, waking up in the morning refreshed and ready to go may feel like an impossible task. People with OSA often feel fatigued and lethargic from the moment they wake up. And it can be hard to shake this tired feeling as the day goes on. […]

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Farmers Market Finds That Promote Better Sleep

During the height of summer, farmers markets all across the country are bursting with seasonal produce, handcrafted goodies, and a wealth of treasures. Making a weekly trip to your local summertime farmers market is a great way to load up on healthy and fresh fare. But did you know that your market purchases can also […]

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Calling All Carnivores! Eating Meat Can Worsen Sleep Apnea

Millions of Americans with obstructive sleep apnea (OSA) take steps to ensure their lifestyle and habits don’t enhance their sleeping disorder. From focusing on weight loss, to finding an optimal sleeping position, most OSA sufferers are smart about not making their condition worse. But as this common sleeping disorder becomes more researched and understood, doctors […]

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How Sleep Issues Impact Your Unhealthy Cravings

If you have a sleeping problem like obstructive sleep apnea (OSA) or insomnia, you may gradually notice a range of unpleasant side effects. A lack of sleep can trickle into so many aspects of our daily lives, from being unable to concentrate and think clearly, to feeling fatigued and achy all day long. Sleep-related issues […]

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10 Ways to Keep Cool This Summer

Summer has arrived, and with it comes long days of soaring temperatures that can sometimes make it difficult to achieve a good night’s rest. Our body temperatures have to naturally cool to help us get into a sleepy state of mind, so how do you keep it chill when the outside temperatures won’t cooperate? If […]

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Sleep Apnea and Weight Gain – A Common Cycle That Can Be Broken

Physicians and specialists attest one of the first defenses for combatting a sleeping disorder is a healthier lifestyle. This is because weight gain can cause obstructive sleep apnea (OSA) or make it worse! As we add more weight and pressure to our neck area, our tendency to choke, gasp and have breathing issues while we’re unconsciously […]

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How A Vitamin Could Help Your Sleep Apnea

We all appreciate a “win win” situation. Today we’re going to explore a possible win-win situation with Vitamin D and obstructive sleep apnea (OSA). You’ve maybe heard about the health benefits of Vitamin D — or about how Vitamin D deficiencies can lead to many health problems. The Sunshine Vitamin Why is Vitamin D called […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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