Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How to Sleep Better in Cold Weather

Many Americans report that their ability to fall or stay asleep well is very dependent on the weather. People can be “warm natured” or “cold natured” when it comes to ideal sleeping conditions. And while some folks can toss and turn in the summer when the temperatures rise, others have trouble getting the rest they […]

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How to Design a Bedroom for the Best Possible Sleep

Most folks have heard of design concepts like Feng Shui. But when it comes to creating a bedroom layout, it can be hard to find what feels relaxed and peaceful specifically for you. Researchers and interior designers alike have looked at how we sleep in different settings. And as it turns out, the layout, design, […]

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Cool and Useful Alarm Clocks to Help You Wake Up

Gone are the days when everyone wakes up to a stationary, ringing alarm clock that emits the same blaring sound. Today’s new crop of wake-up calls is amazingly modern, unique, and can cater to your individual sleeping style. It makes sense that the alarm clock has evolved over the years, and is no longer a […]

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Six Tips for Going to Bed Earlier

Many Americans report that one of the most prevalent factors preventing them from getting a full night’s rest is a late bedtime. The average bedtime for most adults in the U.S. is around 11 p.m. But it’s easy to allow this timeframe to drift later and later as our lives progressively get busier. But the […]

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Six Reasons Why You Wake Up at Night – And What You Can Do

Everybody has experienced a night where they jolt out of bed, completely wide awake, only to look at the clock and realize there’s still hours before the sun rises. Getting up unexpectedly in the middle of the night is certainly not uncommon. Everyone experiences this frustrating but familiar event from time to time. In fact, […]

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Five Tips for an Amazing Bed Makeover

A comfortable and inviting bed is the gateway to a good night’s rest. If you find that the idea of heading to bed feels more like a chore than a relief, it may be time for a sleeping surface makeover. One of the best ways to easily fall asleep is to have a comfortable and […]

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5 New Year’s Sleep Resolutions to Make This Year

New Year’s is just around the corner. It’s the time of year when most Americans come up with an annual list of resolutions to ensure a happier and healthier 2018. But there’s one thing you can do that will help you complete any and all of your ambitions resolutions, whether it’s to exercise more, lose […]

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Still Adjusting to the Daylight Savings Time Change

We are all still adjusting to Daylight Savings Time! While most Americans welcome the extra hour of sleep that comes with the fall, it can take others several days or even a week to get their sleep schedule “back on track.” It’s not entirely clear while some folks can pick up an extra hour of […]

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5 Common Bedtime Routines that May Impact Your Sleep

You may be doing everything right in the moments before going to bed: Shutting out the lights Turning off the TV Avoiding caffeine and sugar in the evenings But if you are still having trouble reaching a deep sleep, or are waking up in the mornings feeling fatigued and groggy, then there may be a […]

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5 Tips for Buying the Perfect Mattress

Everyone has those mornings where you wake up feeling stiff, achy and a little fatigued, but if this happens on a regular basis, it may be time to take a closer look at your mattress. Many sleep experts – including the National Sleep Foundation – recommend people replace a mattress after 7-10 years, and this […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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