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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Is Your Mood Affecting Your Sleep Quality?

It’s natural to have a few days of feeling down or feeling blah. This is especially true in the winter months when the nights are longer, the days are shorter, and the “winter blues” are much easier to catch. But have you found that you’ve been more anxious, lethargic, or depressed than normal? It may […]

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Bad Sleep Habits That Speed Up Aging

There are a million products on the market to help combat the effects of aging. From nutritional supplements to wrinkle creams, there’s a quick-fix solution for virtually all aspects of the aging process. Yet there’s one simple thing that can counteract even the most expensive anti-aging treatments – namely, not sleeping well. In fact, there […]

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How a Lack of Quality Sleep Causes Dehydration

It’s not unusual to wake up craving a glass of water or two. But if you regularly feel dehydrated in the mornings, (and this feeling tends to linger throughout the day), then it might be a symptom of a bad night’s rest.   A Study Showing Lack of Sleep Causing Dehydration Penn State University conducted […]

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Are Short Or Long Pauses in Breath Worse?

Doctors and researchers have long understood that obstructive sleep apnea (OSA) is a dangerous condition. It links to a wide array of potentially fatal issues. These include heart attack and stroke. And undiagnosed OSA puts a patient at risk for a range of health problems that may take years to develop, but which can severely […]

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Why Is Obstructive Sleep Apnea on The Rise?

Obstructive sleep apnea is garnering national and international attention, simply because it’s so prevalent. And this prevalence is continually increasing. A recent study found that in the past two decades alone, the rates of obstructive sleep apnea has increased by 17% in females, and 34% in males. And this increase affects all ages and demographics. […]

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Weight Management Strategies and Sleep Apnea

Losing weight and adopting a healthier lifestyle is a challenging endeavor in general. But for people with obstructive sleep apnea, it can be especially hard. Obstructive sleep apnea (OSA) can deplete your energy levels throughout the day, making it harder to exercise. It impairs the portions of the brain connected to impulse control and judgement. And […]

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The Transportation Industry And Sleep Apnea

Obstructive sleep apnea (OSA) can affect workers of all varieties. From the morning commute to projects at the office, coping with OSA (especially undiagnosed) can have a lot of dangerous consequences. It hinders your ability to concentrate and focus during your waking hours. Plus, your daily fatigue can lead to hazardous conditions in the workplace. Worst […]

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OSA Now Links to a Higher Risk of Gout

Many health risks can develop as side effects of obstructive sleep apnea (OSA). In addition to heart problems, lower cognitive function, and depression, we can now add gout to the list of reasons it is so important to test for and treat sleep apnea. A recent study published in the medical journal, Arthritis & Rheumatology, […]

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Diet Boost: The Best Foods to Eat in The Morning

If you are like most obstructive sleep apnea (OSA) sufferers, waking up in the morning refreshed and ready to go may feel like an impossible task. People with OSA often feel fatigued and lethargic from the moment they wake up. And it can be hard to shake this tired feeling as the day goes on. […]

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How to Deal With OSA During Menopause

There are a number of medical conditions and lifestyle habits that can make obstructive sleep apnea (OSA) worse. Drinking or taking sleep aids can certainly enhance the symptoms of this condition. Also, having a high body mass index (BMI), smoking, or even what you eat at bedtime can hinder your ability to breathe during the […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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