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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How Men And Women Sleep Differently

Have you ever noticed that you might get up early while your partner enjoys a little extra shuteye? Or perhaps your partner falls asleep in the late evening, while you tend to be more of a night owl? If you and your spouse have very different sleeping patterns and habits, don’t worry – it’s not […]

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Sleep Problem? Get Better Sleep In Just One Week

Major lifestyle changes can be intimidating, especially when it comes to the amount – and quality – of your sleep. If you’ve been sleeping for just a few hours per night for years, or if you have suspected a sleep problem for a long time, it may initially seem that revamping a lifetime of poor […]

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How Noise Affects Your Sleep

Everyone has been jolted out of a deep sleep at some point due to an unexpected onslaught of noise. This could be from outside factors, like honking vehicles and city traffic, from alarms or other heartrate-boosting signals. Or it could just come from a loudly snoring partner. And how these excess noises affect your sleep […]

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How to Nap Smarter

Napping has long been a topic of debate. Some sleep researchers and physicians think that daily naps may interrupt with your circadian rhythms and your ability to rest during the night. Meanwhile others attest that a few minutes of shut-eye during the day does no harm, and can actually make you more alert and refreshed […]

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The Cycle of Lack of Sleep and Anxiety

Doctors have long known that patients who have been diagnosed with anxiety disorders often have trouble sleeping as a regular side effect. This is because all that stress makes it nearly impossible to close your eyes, clear your head, and actually rest. Our reactions and responses to stimuli of all varieties are heightened – even when […]

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Why Is Obstructive Sleep Apnea on The Rise?

Obstructive sleep apnea is garnering national and international attention, simply because it’s so prevalent. And this prevalence is continually increasing. A recent study found that in the past two decades alone, the rates of obstructive sleep apnea has increased by 17% in females, and 34% in males. And this increase affects all ages and demographics. […]

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Seven Common Dreams and What They Might Mean

For roughly 90 minutes every night, every single person in the world undergoes a period of REM sleep, which is when a tapestry of nonsensical dreams occurs. They are plucked from memories, recollections, distractions, and literally any stray thoughts lying around in our brains. As strange as they can be, dreams are a regular occurrence […]

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Seven Bad Sleeping Habits You Can’t Ignore

Everyone has the occasional odd behavior when their eyes are closed. From mumbling or talking in our sleep, to tossing and turning, or even hogging the covers, our sleeping habits may seem a little humorous – and even slightly annoying. However, there are a few sleep habits that can signal a much deeper problem, especially […]

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The Three Most Common Sleep Disorders in the U.S.

More than half of Americans report having trouble with their sleep at least once a week on a regular basis. So it should come as no surprise that sleeping disorders in general are fairly common. And while physicians and researchers have identified literally dozens of different, unique, and specialized disorders, there are a handful of […]

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7 Surprising Benefits of Getting a Good Night’s Sleep

If you suffer from obstructive sleep apnea (OSA) and have finally started treatment, you may find after just a few days that you already start to feel better. Your energy levels have improved throughout the day, your mood has brightened, and you may start to feel more confident to tackle any task at work, or […]

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