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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

What Is The Best OSA Treatment for Travel?

Americans took more than 2.1 billion trips for either business or pleasure last year, so clearly we are a country on the move. But even though we may have an opportunity to escape for a work trip or a getaway with friends or family, obstructive sleep apnea (OSA) never takes a vacation. One of the […]

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Can You Treat Sleep Apnea With Prescribed Medicine?

Obstructive sleep apnea (OSA) is a common condition that affects millions of Americans on a daily basis. And considering so many chronic medical conditions can be treated or assisted with a pill, it’s not unusual for folks to initially think that a doctor’s prescription will help nip this medical condition in the bud. But the […]

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Can Treating Sleep Apnea Help With Stroke Recovery?

Obstructive sleep apnea (OSA) and a high risk of stroke tend to go hand in hand. And there’s a good reason why. When a person stops breathing throughout the night, the lowered oxygen levels can have severe and long-lasting effects on the heart. This leads to the higher risk of a myriad of heart-health issues, including […]

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Four Realities of Living with Sleep Apnea

Folks who have an obstructive sleep apnea diagnosis have many more challenges than someone who is able to sleep soundly. This sleeping disorder is hard to notice and can go undiagnosed for years. Yet, it can impact every area of your life, from how you operate during the day, to how you affect your partner at night. […]

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Eight Myths about Treating Sleep Apnea

There are a number of misconceptions about obstructive sleep apnea floating around. Many people believe it only occurs in people who snore or older men. Others think it’s only a problem for folks who struggle with obesity. Still more think it’s not that serious considering how common it is, while others may assume it’s always […]

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Five Steps for Losing Weight with A Sleep Apnea Condition

Obstructive sleep apnea (OSA) and obesity are often connected. And as a combination, it can be much harder to address either or both conditions. Because obstructive sleep apnea makes it easier to gain weight, and because obesity leads to more severe OSA, the two conditions can easily produce a cycle that is hard to get […]

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7 Natural Sleep Aids That Won’t Affect Your Obstructive Sleep Apnea

If you have obstructive sleep apnea (OSA) as well as regular trouble with falling asleep, your options for relief may seem limited. Many over-the-counter and prescription sleep aids can make your sleep apnea much worse. They can even make it more difficult for your brain to “wake up” momentarily to resume breathing again. Check out […]

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The Three Most Common Sleep Disorders in the U.S.

More than half of Americans report having trouble with their sleep at least once a week on a regular basis. So it should come as no surprise that sleeping disorders in general are fairly common. And while physicians and researchers have identified literally dozens of different, unique, and specialized disorders, there are a handful of […]

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7 Surprising Benefits of Getting a Good Night’s Sleep

If you suffer from obstructive sleep apnea (OSA) and have finally started treatment, you may find after just a few days that you already start to feel better. Your energy levels have improved throughout the day, your mood has brightened, and you may start to feel more confident to tackle any task at work, or […]

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How to Design a Bedroom for the Best Possible Sleep

Most folks have heard of design concepts like Feng Shui. But when it comes to creating a bedroom layout, it can be hard to find what feels relaxed and peaceful specifically for you. Researchers and interior designers alike have looked at how we sleep in different settings. And as it turns out, the layout, design, […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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