stop-img
Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

How Men And Women Sleep Differently

Have you ever noticed that you might get up early while your partner enjoys a little extra shuteye? Or perhaps your partner falls asleep in the late evening, while you tend to be more of a night owl? If you and your spouse have very different sleeping patterns and habits, don’t worry – it’s not […]

Read more

Sleep Disorders That Come With Aging

Many people believe that your sleep needs tend to decrease as you age, and in some respects, this happens to be true. Children need the most amount of sleep across the board, followed by teens. And then adults are on the lower end of the spectrum, starting in the late teens and early 20s. But […]

Read more

When Is It Ok to Take Sleep Aids?

Sleep aids are one of the most popular over-the-counter drugs on the market, and for good reason. More than 50% of Americans report having at least one restless or sleepless night every week, and it’s tempting to turn to a pill that will hopefully make it easy to close your eyes and rest. But when […]

Read more

Eight Myths about Treating Sleep Apnea

There are a number of misconceptions about obstructive sleep apnea floating around. Many people believe it only occurs in people who snore or older men. Others think it’s only a problem for folks who struggle with obesity. Still more think it’s not that serious considering how common it is, while others may assume it’s always […]

Read more

The Science Behind the Benefits of Sleep

We may not know it, but when our eyes are closed, our brains and bodies are undergoing an amazing transformation. Sleep is when our body accomplishes so many of our daily tasks — without our knowledge. And a good night’s rest is imperative to ensure all our functionalities, from our memory to our movement, continue […]

Read more

Can Obstructive Sleep Apnea Change Your Brain?

If you have obstructive sleep apnea (OSA), and you haven’t sought treatment, then you likely already know how this condition can affect the way you think. Long periods of sleep deprivation lead to changes in all of our thought processes, from our reaction times to our ability to concentrate. And it’s not unusual to simply […]

Read more

Are Over-The-Counter Sleep Aids Safe to Use?

Everyone has had a restless night when they can’t seem to get the sleep they need, no matter what they do. And when this occurs more than once, it leads to an irritable and fatigued state during the daytime. So it’s very tempting to try a number of methods to get a bout of insomnia […]

Read more

Seven Bad Sleeping Habits You Can’t Ignore

Everyone has the occasional odd behavior when their eyes are closed. From mumbling or talking in our sleep, to tossing and turning, or even hogging the covers, our sleeping habits may seem a little humorous – and even slightly annoying. However, there are a few sleep habits that can signal a much deeper problem, especially […]

Read more

The Signs Your Sleep Apnea Is Getting Worse

Like many medical conditions, obstructive sleep apnea (OSA) is a problem that simply won’t go away on its own. Studies have found that children who have OSA may outgrow the condition as their bodies and nasal passages develop. However, in adults, OSA will get worse over time, leading to potentially deadly consequences. Obviously, seeking a […]

Read more

Seven Cheap Ways to Sleep Better in the Heat

With summer in full swing, Americans across the country are facing a nightly battle in the bedroom – finding a comfortable way to sleep in the heat. Temperature has a lot to do with how well we can rest, as our body temperatures naturally need to drop a few degrees before we can achieve that […]

Read more