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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

When Is It Ok to Take Sleep Aids?

Sleep aids are one of the most popular over-the-counter drugs on the market, and for good reason. More than 50% of Americans report having at least one restless or sleepless night every week, and it’s tempting to turn to a pill that will hopefully make it easy to close your eyes and rest. But when […]

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Eight Myths about Treating Sleep Apnea

There are a number of misconceptions about obstructive sleep apnea floating around. Many people believe it only occurs in people who snore or older men. Others think it’s only a problem for folks who struggle with obesity. Still more think it’s not that serious considering how common it is, while others may assume it’s always […]

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The Science Behind the Benefits of Sleep

We may not know it, but when our eyes are closed, our brains and bodies are undergoing an amazing transformation. Sleep is when our body accomplishes so many of our daily tasks — without our knowledge. And a good night’s rest is imperative to ensure all our functionalities, from our memory to our movement, continue […]

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Can Obstructive Sleep Apnea Change Your Brain?

If you have obstructive sleep apnea (OSA), and you haven’t sought treatment, then you likely already know how this condition can affect the way you think. Long periods of sleep deprivation lead to changes in all of our thought processes, from our reaction times to our ability to concentrate. And it’s not unusual to simply […]

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Are Over-The-Counter Sleep Aids Safe to Use?

Everyone has had a restless night when they can’t seem to get the sleep they need, no matter what they do. And when this occurs more than once, it leads to an irritable and fatigued state during the daytime. So it’s very tempting to try a number of methods to get a bout of insomnia […]

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Seven Bad Sleeping Habits You Can’t Ignore

Everyone has the occasional odd behavior when their eyes are closed. From mumbling or talking in our sleep, to tossing and turning, or even hogging the covers, our sleeping habits may seem a little humorous – and even slightly annoying. However, there are a few sleep habits that can signal a much deeper problem, especially […]

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The Signs Your Sleep Apnea Is Getting Worse

Like many medical conditions, obstructive sleep apnea (OSA) is a problem that simply won’t go away on its own. Studies have found that children who have OSA may outgrow the condition as their bodies and nasal passages develop. However, in adults, OSA will get worse over time, leading to potentially deadly consequences. Obviously, seeking a […]

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Seven Cheap Ways to Sleep Better in the Heat

With summer in full swing, Americans across the country are facing a nightly battle in the bedroom – finding a comfortable way to sleep in the heat. Temperature has a lot to do with how well we can rest, as our body temperatures naturally need to drop a few degrees before we can achieve that […]

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How Technology Can Hurt or Help Our Sleep

Technology, and how we use it, is always changing and advancing. And just like all other aspects of our lives, this can result in both positive and negative effects when it comes to our sleep. Cell phones, tablets, televisions and laptops are now all commonplace in the bedroom. A recent 2014 survey by the National […]

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7 Natural Sleep Aids That Won’t Affect Your Obstructive Sleep Apnea

If you have obstructive sleep apnea (OSA) as well as regular trouble with falling asleep, your options for relief may seem limited. Many over-the-counter and prescription sleep aids can make your sleep apnea much worse. They can even make it more difficult for your brain to “wake up” momentarily to resume breathing again. Check out […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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