Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

Do Women Sleep Better Alongside Dogs?

Forget about being man’s best friend. When it comes to a night’s rest, women do indeed prefer dogs as their sleeping companion. This unique relationship was discovered in a recent study published this past month by a team of researchers at Canisius College in Buffalo, New York.   A Study on Sleep Partners for Women […]

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Feeling Angry? Tame Emotions With More Sleep!

Doctors and therapists have long known that a lack of sleep can greatly affect your mood in a myriad of ways. But new research has shown that losing just a few hours of sleep can easily lead to an increase in anger and frustration during the day. A team of researchers at Iowa State University […]

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How to Get Better Sleep By Tonight!

Achieving a great night’s sleep doesn’t just begin in the minutes leading up to bedtime. As it turns out, there are tons of little things we can do during the day to make it much easier to fall and stay asleep as soon as we hit the pillow. So if you want to maximize your […]

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Four Ways to Ensure Your Baby Sleeps Safely

New parents certainly have a lot on their plate, and a lot of new information to learn! An infant requires constant care, after all. So it’s no wonder that parents spend many sleepless nights before and after a baby arrives trying to figure out everything they need to know. But one of the most important […]

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When Is It Ok to Take Sleep Aids?

Sleep aids are one of the most popular over-the-counter drugs on the market, and for good reason. More than 50% of Americans report having at least one restless or sleepless night every week, and it’s tempting to turn to a pill that will hopefully make it easy to close your eyes and rest. But when […]

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How to Help Pay Off Your Sleep Debt

Everyone has a night on occasion where they stay up too late, or wake up too early. But missing just a few hours of quality rest can wreak havoc on your sleep schedule in the days to come. You fall into a “sleep debt”. Strictly speaking, when it comes to catching up on sleep, there […]

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How Much Sleep Do You Really Need?

It’s a question that has been asked a thousand times over, and which has been at the backbone of countless studies from universities and organizations around the world. Is the ideal amount of sleep just a textbook number? Scientists and researchers have tackled this question in a far-reaching range of ways, too, from MRI and […]

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How to Sleep Better in Cold Weather

Many Americans report that their ability to fall or stay asleep well is very dependent on the weather. People can be “warm natured” or “cold natured” when it comes to ideal sleeping conditions. And while some folks can toss and turn in the summer when the temperatures rise, others have trouble getting the rest they […]

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How Healthy Sleep Shapes Great Leaders

Interested in climbing up the ladder at your workplace? There’s one easy thing you can do to advance your position and find new opportunities – namely, healthy sleep! Sleep is often overlooked as a key way to shine at the workplace. This is simply because it’s a common and false myth that the less sleep […]

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For Light Sleepers: How to Keep Noise Out of The Bedroom And Sleep Better

A noisy environment around the bedroom can be detrimental for sleep. The noise could be coming from street traffic, noisy neighbors, or even a partner who snores. But many folks simply can’t keep their eyes closed when there are distractions nearby. This problem is especially severe for light sleepers. They tend to either have trouble […]

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More alternatives to Snoring, CPAP and Sleep Apnea

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