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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

New Natural Sleep Aids to Help You Rest

You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you need. But considering […]

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Sleeping Well in Wintertime

Spring is just around the corner, but for most Americans, there are still a few more weeks of winter weather on the horizon. And when it comes to this cold and blustery season, many people experience drastic changes in their nightly sleep schedule. It gets dark earlier, the temperatures drop, and it’s easy for the […]

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Is What You Eat Affecting Your Dreams?

Even for the most established and adept researchers and scientists, dreams are a mysterious thing. No one knows exactly why we dream, and what determines the content of the dreams themselves, and this is what makes our dreams so fascinating. As a result of this broad confusion, there are plenty of myths and beliefs when […]

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How Sugar Destroys Your Sleep

Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it. And when it comes to negative effects, sugar can also […]

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The Dos and Don’ts of Sleep Aids

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aids seems like an easy, […]

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Sleep Better During Illness

The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible. But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or other ailment or infection. […]

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Will A Fan Help You Sleep Better?

There are all sorts of universal tips floating around on how to achieve a better night’s rest, and one of the most common ideas is to always sleep with a ceiling or stationary fan turned on. But as with all tips for better rest, whether a continually operating fan will improve sleep or not all […]

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Need to Reset Your Sleep Schedule?

Whether you are traveling to a new time zone, or perhaps starting a new job that has radically different hours than your previous one, at some point, you may find yourself in a situation where you have to drastically alter your sleeping schedule. And as anyone who has had to shift their sleeping routine before […]

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Need to Find The Perfect Pillow?

When it comes to bedding, there are limitless options for every aspect of your sleep. From your mattress to your sheets and comforter, the market is filled with varying materials, styles, sizes, and price ranges. And this is especially true when it comes to one of the most important components of your bed – your […]

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Winter Safety Tips for Sleep

If you’re getting the recommended eight hours of sleep, then you’re spending a third of your life in one of the most important rooms in your home – your bedroom. Since the majority of your time in the bedroom is spent with your eyes shut, you want to make sure it’s also one of the […]

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