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Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

New Natural Sleep Aids to Help You Rest

You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you need. But considering […]

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The Dos and Don’ts of Sleep Aids

Sleep aids are one of the most popular products on the over-the-counter medicine market, and for good reason. The majority of Americans report having at least one restless night of sleep every week. And for many people who suffer from an inability to fall or stay asleep, readily accessible sleep aids seems like an easy, […]

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Sleep Better During Illness

The wintertime is the height of cold and flu season, and sleeping when you’re sick with any illness seems impossible. But when you’re ill, getting lots of sleep is more important than ever, as sleep is when your body repairs and restores itself, resulting in a potentially shorter cold, flu, or other ailment or infection. […]

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When Is It Ok to Take Sleep Aids?

Sleep aids are one of the most popular over-the-counter drugs on the market, and for good reason. More than 50% of Americans report having at least one restless or sleepless night every week, and it’s tempting to turn to a pill that will hopefully make it easy to close your eyes and rest. But when […]

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Are Over-The-Counter Sleep Aids Safe to Use?

Everyone has had a restless night when they can’t seem to get the sleep they need, no matter what they do. And when this occurs more than once, it leads to an irritable and fatigued state during the daytime. So it’s very tempting to try a number of methods to get a bout of insomnia […]

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