Simple Sleep Services, LLC, Sleep Disorders  Sleep Apnea, Dallas, TX

For Light Sleepers: How to Keep Noise Out of The Bedroom And Sleep Better

A noisy environment around the bedroom can be detrimental for sleep. The noise could be coming from street traffic, noisy neighbors, or even a partner who snores. But many folks simply can’t keep their eyes closed when there are distractions nearby. This problem is especially severe for light sleepers. They tend to either have trouble […]

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American Couples and Sleep Divorce

Strong couples can have lots of things in common, such as similar views on family, spending, politics, lifestyle; even an infinite number of both big and little interests and opinions. But even the strongest couples may be completely incompatible, when it comes to sleep. And as it turns out, the number of Americans who are […]

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Can Mouth Exercises and Movements Help with Snoring?

Snoring isn’t an uncommon problem, by any means. It’s estimated that roughly 40-50% of men and 20-30% of women snore on a regular basis. Snores can range from a light and breathy wheeze to a reverberating roar. Often, snoring can be a key indication of obstructive sleep apnea (OSA). And so it’s commonly recommended that frequent snorers […]

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How Often Does Snoring Indicate Sleep Apnea?

If you or a loved one snores on a regular basis, you are certainly not alone. An estimated 90 million Americans regularly snore in their sleep, roughly 29% of the U.S. population. Clearly, snoring isn’t an uncommon condition by any means. But out of this 90 million, roughly 50% of people are “simple” or primary […]

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Is Your Loud Snoring Keeping Your Family Awake?

Snoring is one of those unintended habits that can range from easily ignored to earth-shattering. Some people snore quietly when they are fast asleep, and can’t be heard unless their partner actively tries to listen to the noise. Others, however, can have loud, deep snores that reverberate through the walls, and which can keep family […]

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4 Things That Wake You up at Night and How to Fix Them

Have you ever opened your eyes with a jolt, (thinking it’s time to get up for the day), only to realize your alarm clock or cell phone reports it’s still the middle of the night? This happens to seemingly everyone. And while the causes behind a disruption in sleep can vary, the results are often […]

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How Snoring Impacts a Loved One – (And Our Stress-Free Solution!)

It’s such a common complaint in relationships and marriages that it’s almost reached the realm of becoming a familiar joke. One partner snores so loudly that they wake the other one up, or they even scare their loved one away to the couch or the guest bedroom to escape the sound and get some sleep. […]

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The Difference Between Snoring and Sleep Apnea Explained

Sleep apnea and snoring are often incorrectly used interchangeably. At Simple Sleep Services, we educate our patients on the risks and facts associated with sleep disorders. We do this so our patients can stay informed about their health and seek the medical attention right for them. Did you know that someone who snores may suffer from sleep […]

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Stop the Snoring! Do These Remedies Work?

You or the person you sleep with snores so loudly night after night that it’s affecting your relationship. Things will have to improve if you want to stay together. In desperation, you crawl out of bed and start an Internet search for how to stop snoring. A dozen or so remedies flash across the screen. […]

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Snoring Spouses Sleeping Separately

Apparently sleeping in separate beds is not just something that is done in TV shows from the 1950s. In fact, a study found that one in four married couples say that they sleep in different beds so that they can get a good night’s sleep. Millions of people in the United States alone contend that […]

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