You may have already heard of some of the more popular sleep aids on the market that are designed to help you rest with minimal side effects. Supplements with ingredients like chamomile, melatonin, and St. John’s Wort are all common sleep aids. And they can certainly help you get the rest you need.
But considering how many Americans are losing sleep on a continual basis, more researchers are conducting tests on new natural substances that can help us rest. And as this research grows, so do the number of new supplements on the market that feature some recently discovered and all-natural ingredients.
Are you examining natural sleep aids and want to explore all your options?
Keep an eye out for these ingredients that are making waves as powerful sleep promoters.
Though this ingredient may sound like a candy, a jujube is actually a fruit that is packed with therapeutic powers.
Recent research has discovered that this unique fruit has a myriad of bioactive compounds.
These compounds can:
And all these benefits can in turn help you sleep more soundly.
Though magnolia bark has been used for centuries in traditional medicine, it’s becoming more common on a modern scale due to its effect on our mood and stress levels.
Magnolia bark has been shown to help reduce stress, assist with digestive problems, and promote sleepiness, giving the ability to fall and stay asleep.
You have likely heard of hops as a key ingredient in your favorite beer. But when combined with valerian, this powerful duo can do a world of good when it comes to your sleep.
Both ingredients work together to boost the production of GABA, which is a chemical in the brain that is linked to sleepiness, and which also combats stress and anxiety.
As a result, you’ll be able to fall asleep with ease, while enjoying a calmer and less-stressed state of mind.
CBD is a relatively new substance on the market, but is certainly gaining in popularity for its myriad of curative effects.
This substance is technically a cannabinoid, which is a group of chemical compounds found in cannabis. Recently studied in depth, research has found that this ingredient with few side effects reduces symptoms of insomnia. Hence it can increase overall hours of rest, which makes it an attractive sleep aid for folks who can’t seem to catch all the Zzzzs they need.
Remember that regardless of whether you select a natural or over-the-counter sleep aid, it’s essential to talk with your doctor first, especially if you are experiencing sleep issues on a regular basis.
Sleeping conditions like obstructive sleep apnea are highly common. And they may be at the root of your sleeping issues. Therefore any sort of sleep aid will have little effect in alleviating the problem, and could even make it worse.
So do your research, consult your doctor, and explore your options when it comes to sleep aids of all varieties. With new natural ingredients being regularly discovered, there are ample ways to safely achieve the rest you need.
If you think the problem with your sleep is related to a deeper issue, like sleep apnea, it never hurts to get testing through a sleep specialist. Contact us to find out about testing and treatment for this common but curable condition.